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Moroccan lamb cutlets
Spicy lamb that is a tasty addition to the barbecue.
What you need
- 12 lamb chops
- 1 small onion, peeled and finely chopped
- 6 tsp tomato ketchup
- 3 tsp vegetable oil
- 3 tsp curry powder
- 3 tsp lemon juice
- 1/2 tsp ground coriander
Method
Put the cutlets in a shallow dish. Mix all the remaining ingredients together in a bowl. Pour over the lamb. Cover. Leave to marinate in the fridge for 3-1 days.
Cook on a preheated barbecue or under a preheated grill for 4-5 min on each side. Brush with any remaining sauce during cooking. Serve.
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Preparation 15 minutes Cook 8 minutes Waiting » 3 hours Marinate 3 hours - 4 hours Total 3 hours, 23 minutes -
Energy 653 kcal/serving Fat 14.1 g/serving Carbohydrates 14.23 g/serving Glycaemic Index 10 Glycaemic Load 0.24 
Serving suggestion
Baked potatoes and salad.
Cook's tip
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 2735 | 853 | 10475 | 8350 |
| Energy (kcal) | 653 | 203 | 2500 | 2000 |
| Protein (g) | 55.0 | 17.2 | ||
| Carbohydrate (g) | 3.28 | 1.02 | 345 | 275 |
| Fat (g) | 45.3 | 14.1 | 95 | 70 |
| Fat (saturated) (g) | 20.9 | 6.51 | ||
| Fibre (g) | 0.69 | 0.22 | ||
| Sodium (mg) | 236 | 73.6 | ||
| Salt (equivalent) (g) | 0.59 | 0.18 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 6.19 | 1.93 | 800 |
| Vitamin B-12 (µg) | 8.11 | 2.53 | 1 |
| Vitamin B-6 (mg) | 1.11 | 0.35 | 2 |
| Vitamin C (mg) | 2.82 | 0.88 | 60 |
| Vitamin D (µg) | 0.00 | 0.00 | 266 |
| Vitamin E (mg) | 0.57 | 0.18 | 10 |
| Zinc (mg) | 9.65 | 3.01 | 15 |
| Calcium (mg) | 42.2 | 13.2 | 800 |
| Folate (mcg) | 4.91 | 1.53 | 200 |
| Iron (mg) | 5.61 | 1.75 | 14 |
| Magnesium (mg) | 71.1 | 22.2 | 300 |
| Niacin (mg) | 15.0 | 4.68 | 18 |
| Pantothenic acid (mg) | 1.48 | 0.46 | 6 |
| Riboflavin (mg) | 0.87 | 0.27 | 1.6 |
| Phosphorous (mg) | 582 | 181 | 800 |
| Thiamin (mg) | 0.43 | 0.13 | 1.4 |
This recipe is:
Corn-free
Cow-dairy free
Dairy free
Egg free
Gluten free
Peanut free
Shellfish free
Wheat free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible or unavailable
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
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