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Home made beefburgers
You can't beat home made burgers!
What you need
- 675 g minced beef (about 15% fat content)
- 1 onion, finely chopped
- seasoning
- 3 tsp oil, for brushing
Method
Combine the beef and onion in a bowl. Season to taste.
Divide the mixture into portions. With wetted hands, shape into burgers, about 6 cm (2 1/2 in) in diameter. Lightly brush with oil.
Place on a prepared barbecue. Cook for 10-12 min, turning once.
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Preparation 10 minutes Cook 10 minutes Total 20 minutes -
Energy 314 kcal/serving Fat 25.6 g/serving Carbohydrates 6.04 g/serving Glycaemic Index 10 Glycaemic Load 0.08 
Serving suggestion
Fried onions, mayonnaise or salsa.
Cook's tip
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 1317 | 1241 | 10475 | 8350 |
| Energy (kcal) | 314 | 296 | 2500 | 2000 |
| Protein (g) | 16.0 | 15.1 | ||
| Carbohydrate (g) | 0.76 | 0.71 | 345 | 275 |
| Fat (g) | 27.1 | 25.6 | 95 | 70 |
| Fat (saturated) (g) | 10.4 | 9.82 | ||
| Fibre (g) | 0.16 | 0.15 | ||
| Sodium (mg) | 65.3 | 61.6 | ||
| Salt (equivalent) (g) | 0.16 | 0.15 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 0.00 | 0.00 | 800 |
| Vitamin B-12 (µg) | 2.54 | 2.39 | 1 |
| Vitamin B-6 (mg) | 0.24 | 0.23 | 2 |
| Vitamin C (mg) | 0.56 | 0.53 | 60 |
| Vitamin D (µg) | 0.00 | 0.00 | 266 |
| Vitamin E (mg) | 0.94 | 0.89 | 10 |
| Zinc (mg) | 3.41 | 3.22 | 15 |
| Calcium (mg) | 9.40 | 8.86 | 800 |
| Folate (mcg) | 8.36 | 7.88 | 200 |
| Iron (mg) | 1.67 | 1.58 | 14 |
| Magnesium (mg) | 16.2 | 15.2 | 300 |
| Niacin (mg) | 4.30 | 4.05 | 18 |
| Pantothenic acid (mg) | 0.34 | 0.32 | 6 |
| Riboflavin (mg) | 0.15 | 0.14 | 1.6 |
| Phosphorous (mg) | 127 | 119 | 800 |
| Thiamin (mg) | 0.04 | 0.04 | 1.4 |
This recipe is:
Citrus free
Corn-free
Cow-dairy free
Dairy free
Egg free
Gluten free
Peanut free
Shellfish free
Wheat free
Yeast free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible seasoning or unavailable
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
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