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Turkey Italiana
A colourful summertime dish that's full of Italian flavours.
What you need
- 675 g turkey, cut into 5 cm strips
- 75 ml olive oil
- 2 cloves garlic, peeled and finely chopped
- 75 ml dry white wine
- 20 g shallots, peeled and finely chopped
- 2 tsp Italian herb seasoning
- 6 sun-dried tomatoes in oil, drained and cut into 2 1/2 cm pieces
- seasoning
- 400 g canned artichoke hearts, drained and quartered
- 5 tomatoes, skinned, de-seeded and cut into strips
Method
Put turkey strips into a glass dish. Mix together the oil, wine, garlic, shallots and herbs. Pour over the turkey.
Mix in the tomatoes and seasoning. Cover. Chill overnight.
Strain the turkey from the marinade, reserving all the liquid. Heat a large frying pan. Add half the turkey and stir fry for 4-6 min until cooked. Remove and cook the second batch.
Return the turkey to the pan. Add the reserved marinade, artichokes and tomatoes. Cook together for 2-3 min until piping hot. Turn into a bowl. Allow to cool before serving.
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Preparation 25 minutes Cook 10 minutes Total 35 minutes -
Energy 380 kcal/serving Fat 5.91 g/serving Carbohydrates 103.23 g/serving Glycaemic Index 9 Glycaemic Load 1.63 
Serving suggestion
Serve on a bed of lollo rosso lettuce and scatter over pitted and sliced black olives.
Cook's tip
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 1591 | 416 | 10475 | 8350 |
| Energy (kcal) | 380 | 99.5 | 2500 | 2000 |
| Protein (g) | 26.9 | 7.03 | ||
| Carbohydrate (g) | 18.0 | 4.70 | 345 | 275 |
| Fat (g) | 22.6 | 5.91 | 95 | 70 |
| Fat (saturated) (g) | 4.57 | 1.20 | ||
| Fibre (g) | 6.10 | 1.60 | ||
| Sodium (mg) | 155 | 40.6 | ||
| Salt (equivalent) (g) | 0.39 | 0.10 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 114 | 30.0 | 800 |
| Vitamin B-12 (µg) | 0.45 | 0.12 | 1 |
| Vitamin B-6 (mg) | 0.71 | 0.19 | 2 |
| Vitamin C (mg) | 40.7 | 10.7 | 60 |
| Vitamin D (µg) | 0.00 | 0.00 | 266 |
| Vitamin E (mg) | 2.14 | 0.56 | 10 |
| Zinc (mg) | 2.99 | 0.78 | 15 |
| Calcium (mg) | 71.4 | 18.7 | 800 |
| Folate (mcg) | 72.3 | 18.9 | 200 |
| Iron (mg) | 3.79 | 0.99 | 14 |
| Magnesium (mg) | 89.0 | 23.3 | 300 |
| Niacin (mg) | 6.14 | 1.61 | 18 |
| Pantothenic acid (mg) | 1.55 | 0.41 | 6 |
| Riboflavin (mg) | 0.31 | 0.08 | 1.6 |
| Phosphorous (mg) | 306 | 80.3 | 800 |
| Thiamin (mg) | 0.22 | 0.06 | 1.4 |
This recipe is:
Demi-veg
Citrus free
Corn-free
Cow-dairy free
Dairy free
Egg free
Gluten free
Peanut free
Shellfish free
Wheat free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible seasoning or unavailable
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
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