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Poached salmon served on a Champagne sauce
A good meal for entertaining and quite quick to prepare. If you don't have any ready-made pancakes, buy them fresh from the supermarket.
What you need
- 700 g salmon fillets
- 8 pancakes
- seasoning
- 1 bay leaf
- 1 leek, julienne (fine strips)
- 1 carrot julienne
- For the sauce
- 75 g shallots, peeled and diced
- 45 ml lemon juice
- 100 ml champagne
- 6 tsp cider vinegar
- 100 ml double cream
- 1 butter
Method
Cut salmon into rounds (allow 2 rounds per person). Gently poach salmon portions in simmering water, seasoning and bay leaf for 4-6 min.
To make sauce: Melt butter and fry shallots without colouring. Add lemon juice, Champagne and cider vinegar. Bring to boil and simmer until reduced by two thirds.
Add cream and simmer gently for 10-15 min. Adjust seasoning.
Arrange alternate layers of pancakes and salmon on hot serving plates. Top with cooked buttered ribbons of leek and carrot. Serve with Champagne sauce.
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Preparation 10 minutes Cook 20 minutes Total 30 minutes -
Energy 718 kcal/serving Fat 11.0 g/serving Carbohydrates 110.17 g/serving Glycaemic Index 56 Glycaemic Load 15.64 
Serving suggestion
Baby leaf salad and new potatoes.
Cook's tip
You could use trout or hake instead. Use dry white wine if you don't have any left-over Champagne.
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 3000 | 750 | 10475 | 8350 |
| Energy (kcal) | 718 | 179 | 2500 | 2000 |
| Protein (g) | 45.5 | 11.4 | ||
| Carbohydrate (g) | 29.9 | 7.47 | 345 | 275 |
| Fat (g) | 43.8 | 11.0 | 95 | 70 |
| Fat (saturated) (g) | 15.2 | 3.80 | ||
| Fibre (g) | 1.16 | 0.29 | ||
| Sodium (mg) | 499 | 125 | ||
| Salt (equivalent) (g) | 1.25 | 0.31 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 1082 | 270 | 800 |
| Vitamin B-12 (µg) | 5.77 | 1.44 | 1 |
| Vitamin B-6 (mg) | 1.41 | 0.35 | 2 |
| Vitamin C (mg) | 18.5 | 4.63 | 60 |
| Vitamin D (µg) | 2.65 | 0.66 | 266 |
| Vitamin E (mg) | 0.63 | 0.16 | 10 |
| Zinc (mg) | 1.38 | 0.35 | 15 |
| Calcium (mg) | 227 | 56.8 | 800 |
| Folate (mcg) | 103 | 25.9 | 200 |
| Iron (mg) | 2.84 | 0.71 | 14 |
| Magnesium (mg) | 84.0 | 21.0 | 300 |
| Niacin (mg) | 16.3 | 4.09 | 18 |
| Pantothenic acid (mg) | 3.19 | 0.80 | 6 |
| Riboflavin (mg) | 0.51 | 0.13 | 1.6 |
| Phosphorous (mg) | 620 | 155 | 800 |
| Thiamin (mg) | 0.87 | 0.22 | 1.4 |
This recipe is:
Demi-veg
Peanut free
Shellfish free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible seasoning, bay leaf or unavailable
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
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