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Kulfi malai (Mango ice cream)
A smooth Indian ice cream that makes a refreshing and wickedly rich end to any dinner party.
What you need
- 350 g condensed milk
- 300 ml double cream
- 100 g caster sugar
- freshly squeezed juice of 1 lime
- 15 g shelled, skinless pistachio nuts, finely chopped
- 350 g peeled and stoned mangos, sliced
- 1 tsp vanilla essence
- to decorate
- 1 tsp chopped pistachio nut
Method
Place the milk and cream in a pan with the sugar. Bring to the boil. Leave to simmer over a low heat for 30 min, stirring occasionally.
Stir in the lime juice and pistachio nuts. Leave to cool completely.
Meanwhile, place the mango ina food processor or blender. Process until smooth.
Stir the mango puree into the cream mixture with the vanilla essence. Spoon the ice cream mixture into a freezerproof container. Cover. Freeze until firm.
Serve the ice cream in scoops, straight from the freezer. Decorate with pistachio nuts.
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Preparation 15 minutes Cook 30 minutes Waiting » 3 hours Freeze 180+ Total 3 ¾ hours -
Energy 534 kcal/serving Fat 15.9 g/serving Carbohydrates 355.34 g/serving Glycaemic Index 59 Glycaemic Load 35.34 
Serving suggestion
Cook's tip
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 2220 | 1156 | 10475 | 8350 |
| Energy (kcal) | 534 | 278 | 2500 | 2000 |
| Protein (g) | 6.47 | 3.37 | ||
| Carbohydrate (g) | 61.2 | 31.8 | 345 | 275 |
| Fat (g) | 30.5 | 15.9 | 95 | 70 |
| Fat (saturated) (g) | 18.3 | 9.51 | ||
| Fibre (g) | 1.41 | 0.73 | ||
| Sodium (mg) | 93.9 | 48.9 | ||
| Salt (equivalent) (g) | 0.23 | 0.12 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 1538 | 800 | 800 |
| Vitamin B-12 (µg) | 0.36 | 0.19 | 1 |
| Vitamin B-6 (mg) | 0.18 | 0.10 | 2 |
| Vitamin C (mg) | 19.8 | 10.3 | 60 |
| Vitamin D (µg) | 0.00 | 0.00 | 266 |
| Vitamin E (mg) | 1.48 | 0.77 | 10 |
| Zinc (mg) | 0.75 | 0.39 | 15 |
| Calcium (mg) | 200 | 104 | 800 |
| Folate (mcg) | 20.3 | 10.6 | 200 |
| Iron (mg) | 0.44 | 0.23 | 14 |
| Magnesium (mg) | 27.7 | 14.4 | 300 |
| Niacin (mg) | 0.52 | 0.27 | 18 |
| Pantothenic acid (mg) | 0.65 | 0.34 | 6 |
| Riboflavin (mg) | 0.36 | 0.19 | 1.6 |
| Phosphorous (mg) | 196 | 102 | 800 |
| Thiamin (mg) | 0.13 | 0.07 | 1.4 |
This recipe is:
Demi-veg- Vegetarian
Corn-free
Egg free
Gluten free
Peanut free
Shellfish free
Wheat free
Yeast free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible or unavailable
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
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