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Thyme stuffed mushrooms
Tender mushrooms stuffed with ham, tomato and thyme filling make a tasty snack; or prepare ahead then put in the oven as an accompaniment to the main meal.
What you need
- 8 large open cup mushrooms, wiped
- 3 tsp olive oil
- 1 onion, peeled and finely chopped
- 1 clove garlic, peeled and crushed
- 50 g ham, diced
- 1 beef tomato, peeled, de-seeded and chopped
- 1 1/2 tsp chopped fresh thyme
- seasoning
- 50 g cheshire cheese, crumbled
- to garnish
- 4 sprigs fresh thyme
Method
Preheat oven to 200°C.
Remove stalks from the mushrooms. Roughly chop.
Heat the oil. Fry the onion and garlic for 5 min, until softened. Stir in the mushroom stalks and ham. Fry for 2 min.
Add the tomato, thyme and seasoning. Cook for 1 min. Remove from heat. Stir in the cheese.
Place the mushroom caps in a greased ovenproof dish. Spoon over the stuffing.
Bake in the oven for 20 min. Serve garnished with thyme.
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Preparation 5 minutes Cook 30 minutes Total 35 minutes -
Energy 138 kcal/serving Fat 6.88 g/serving Carbohydrates 26.04 g/serving Glycaemic Index 6 Glycaemic Load 0.45 
Serving suggestion
Cook's tip
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 580 | 439 | 10475 | 8350 |
| Energy (kcal) | 138 | 105 | 2500 | 2000 |
| Protein (g) | 8.40 | 6.37 | ||
| Carbohydrate (g) | 6.95 | 5.27 | 345 | 275 |
| Fat (g) | 9.07 | 6.88 | 95 | 70 |
| Fat (saturated) (g) | 3.63 | 2.75 | ||
| Fibre (g) | 1.48 | 1.12 | ||
| Sodium (mg) | 299 | 227 | ||
| Salt (equivalent) (g) | 0.75 | 0.57 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 46.7 | 35.4 | 800 |
| Vitamin B-12 (µg) | 0.23 | 0.18 | 1 |
| Vitamin B-6 (mg) | 0.17 | 0.13 | 2 |
| Vitamin C (mg) | 7.45 | 5.65 | 60 |
| Vitamin D (µg) | 46.6 | 35.3 | 266 |
| Vitamin E (mg) | 0.62 | 0.47 | 10 |
| Zinc (mg) | 1.21 | 0.92 | 15 |
| Calcium (mg) | 106 | 80.5 | 800 |
| Folate (mcg) | 18.2 | 13.8 | 200 |
| Iron (mg) | 0.97 | 0.74 | 14 |
| Magnesium (mg) | 16.7 | 12.7 | 300 |
| Niacin (mg) | 2.79 | 2.12 | 18 |
| Pantothenic acid (mg) | 0.90 | 0.68 | 6 |
| Riboflavin (mg) | 0.29 | 0.22 | 1.6 |
| Phosphorous (mg) | 166 | 126 | 800 |
| Thiamin (mg) | 0.18 | 0.14 | 1.4 |
This recipe is:
Citrus free
Corn-free
Egg free
Gluten free
Peanut free
Shellfish free
Wheat free
Yeast free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible seasoning or unavailable
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
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