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Lamb chops with rosemary and gorgonzola sauce
A really easy dish! These pan-fried chops with a wonderful rich blue cheese and rosemary sauce could be served with tagliatelle.
What you need
- 3 tsp vegetable oil
- 15 g butter
- 8 lamb chops
- for the sauce
- 300 ml single cream
- 100 g gorgonzola cheese, chopped
- 3 tsp chopped fresh rosemary
- 60 ml milk
- 1 dash freshly ground black pepper
Method
Heat the oil and butter in a large frying pan until melted. Fry the lamb chops for 6-8 min on each side.
Meanwhile, pour the cream in a saucepan. Stir in the rosemary with half the cheese. Heat gently until melted.
Stir the milk into the sauce. Bring to the boil. Simmer until thickened.
To serve: Stir remaining cheese and black pepper into the sauce. Spoon over the chops.
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Preparation 5 minutes Cook 12 minutes Total 17 minutes -
Energy 939 kcal/serving Fat 16.9 g/serving Carbohydrates 18.22 g/serving Glycaemic Index 4 Glycaemic Load 0.19 
Serving suggestion
Garnish with a sprig of fresh rosemary. Serve with tagliatelle.
Cook's tip
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 3928 | 925 | 10475 | 8350 |
| Energy (kcal) | 939 | 221 | 2500 | 2000 |
| Protein (g) | 65.4 | 15.4 | ||
| Carbohydrate (g) | 4.66 | 1.10 | 345 | 275 |
| Fat (g) | 71.9 | 16.9 | 95 | 70 |
| Fat (saturated) (g) | 37.1 | 8.75 | ||
| Fibre (g) | 0.07 | 0.02 | ||
| Sodium (mg) | 319 | 75.3 | ||
| Salt (equivalent) (g) | 0.80 | 0.19 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 247 | 58.2 | 800 |
| Vitamin B-12 (µg) | 8.81 | 2.08 | 1 |
| Vitamin B-6 (mg) | 1.14 | 0.27 | 2 |
| Vitamin C (mg) | 0.84 | 0.20 | 60 |
| Vitamin D (µg) | 19.4 | 4.58 | 266 |
| Vitamin E (mg) | 1.03 | 0.24 | 10 |
| Zinc (mg) | 10.9 | 2.58 | 15 |
| Calcium (mg) | 401 | 94.7 | 800 |
| Folate (mcg) | 4.96 | 1.17 | 200 |
| Iron (mg) | 5.34 | 1.26 | 14 |
| Magnesium (mg) | 85.0 | 20.0 | 300 |
| Niacin (mg) | 15.0 | 3.53 | 18 |
| Pantothenic acid (mg) | 1.85 | 0.44 | 6 |
| Riboflavin (mg) | 1.10 | 0.26 | 1.6 |
| Phosphorous (mg) | 822 | 193 | 800 |
| Thiamin (mg) | 0.45 | 0.11 | 1.4 |
This recipe is:
Citrus free
Corn-free
Egg free
Gluten free
Peanut free
Shellfish free
Wheat free
Yeast free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible or unavailable
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
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