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Stir fried beef with noodles
Once all the ingredients are assembled, this all-in-one meal takes just a few minutes to cook.
What you need
- 225 g broccoli florets
- 350 g rump steaks
- 6 tsp dry sherry
- 6 tsp soy sauce
- 2 tsp cornflour
- 225 g egg noodles
- 60 ml sunflower oil
- 1 clove garlic, peeled and crushed
- 1 tsp root ginger, peeled and grated
- 1 onion, peeled and thinly sliced
- 100 g mushrooms, thinly sliced
- 300 ml boiling water
- 100 g bean sprouts
- 2 salad onions, trimmed and sliced diagonally
Method
Break up the broccoli florets into small pieces. Slice the stalks thinly on the diagonal.
Slice the beef as thinly as possible, across the grain. Place in a bowl with the sherry, soy sauce and cornflour. Stir well to coat evenly.
Bring a large pan of salted water to the boil. Add the noodles. Remove from heat. Leave for 6 min. Drain well. Toss in a little oil.
Meanwhile: Heat half the oil in a large frying pan or wok. Add the garlic and ginger. Fry for 1 min.
Add the onion. Fry for 1 min.
Add the broccoli and mushrooms. Fry for 1 min. Remove all the vegetables from the pan with a slotted spoon. Transfer to a plate.
Add the remaining oil to the pan. When hot, add the meat. Stir fry quickly for about 2 min until browned. Add the boiling water. Bring to the boil, stirring. Return the vegetables to the pan. Stir well. Cook for 1 min.
Add the bean sprouts and noodles. Bring to the boil. Cover. Cook for 2 min. Serve immediately sprinkled with the salad onions.
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Preparation 10 minutes Cook 12 minutes Total 22 minutes -
Energy 541 kcal/serving Fat 5.06 g/serving Carbohydrates 218.33 g/serving Glycaemic Index 35 Glycaemic Load 19.61 
Serving suggestion
Cook's tip
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 2272 | 576 | 10475 | 8350 |
| Energy (kcal) | 541 | 137 | 2500 | 2000 |
| Protein (g) | 35.8 | 9.07 | ||
| Carbohydrate (g) | 55.6 | 14.1 | 345 | 275 |
| Fat (g) | 20.0 | 5.06 | 95 | 70 |
| Fat (saturated) (g) | 3.13 | 0.79 | ||
| Fibre (g) | 4.78 | 1.21 | ||
| Sodium (mg) | 522 | 132 | ||
| Salt (equivalent) (g) | 1.31 | 0.33 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 101 | 25.8 | 800 |
| Vitamin B-12 (µg) | 3.08 | 0.78 | 1 |
| Vitamin B-6 (mg) | 0.77 | 0.19 | 2 |
| Vitamin C (mg) | 59.1 | 15.0 | 60 |
| Vitamin D (µg) | 25.3 | 6.42 | 266 |
| Vitamin E (mg) | 1.10 | 0.28 | 10 |
| Zinc (mg) | 4.52 | 1.15 | 15 |
| Calcium (mg) | 67.9 | 17.2 | 800 |
| Folate (mcg) | 224 | 57.0 | 200 |
| Iron (mg) | 6.31 | 1.60 | 14 |
| Magnesium (mg) | 93.0 | 23.6 | 300 |
| Niacin (mg) | 11.3 | 2.86 | 18 |
| Pantothenic acid (mg) | 1.62 | 0.41 | 6 |
| Riboflavin (mg) | 0.72 | 0.18 | 1.6 |
| Phosphorous (mg) | 451 | 114 | 800 |
| Thiamin (mg) | 0.88 | 0.22 | 1.4 |
This recipe is:
Citrus free
Cow-dairy free
Dairy free
Peanut free
Shellfish free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible or unavailable
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
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