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French apple flan

The sweet pastry used is known as Pate Sucree, a traditional French sweet short crust pastry. The texture is crisp yet melts in the mouth...

What you need

for the pastry
175 g plain flour
1 pinch salt
75 g chilled unsalted butter, diced
75 g caster sugar
3 medium egg yolks
1/4 tsp vanilla essence
for the filling
900 g cooking apples
6 tsp water
50 g butter
120 ml apricot jam
50 g caster sugar
finely grated rind of 1/2 lemon
6 tsp brandy
for the topping
4 eating apples, peeled, quartered, cored and thinly sliced
freshly squeezed juice of 100 lemons
1 tsp caster sugar

Method

  1. Sift the flour and salt onto a cold worksurface (marble is ideal). Make a well in the centre. Add the butter, sugar, egg yolks and vanilla essence. Using the finger tips of one hand, pinch and work together until the mixture is well blended.

  2. Gradually draw in the flour to form a dough. Knead gently until smooth. Wrap the pastry in foil or in a polythene bag. Chill for at least an hour or overnight.

  3. Roll out the pastry on a lightly floured surface. Use to line a 23 cm (9in) round fluted flan tin. Roll away an excess dough with a rolling pin. Place on a baking tray. Chill for 30 min.

  4. Preheat oven to 200°C.

  5. Prick the base of the flan case with a fork. Line with parchment paper and weigh down with baking beans. Bake in the oven for 10-15 min. Remove paper and beans and bake for a further 5 min until base is crisp.

  6. Meanwhile: Quarter, core and roughly chop the apples. Melt the butter in a large saucepan. Add to the pan with the water. Cover the pan. Cook gently for 10-15 min until soft and pulpy.

  7. Rub the cooked apple through a sieve to remove the skins. Heat the apple puree with 45 ml of the apricot jam and caster sugar, lemon rind and brandy for 10-15 min, stirring frequently, until thickened.

  8. Spoon the puree into the flan case. Arrange the apple slices on top in circles.

  9. Brush the apple slices with lemon juice. Sprinkle with remaining sugar. Return to the oven. Cook for 20-30 min until apples are lightly tinged golden brown. Gently warm the remaining jam with the lemon juice. Sieve and brush over the tops and sides of the flan to glaze. Serve hot or cold in slices.

  • Vegetarian
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  • Preparation35 minutes
    Cook45 minutes
    Waiting »1 hour
    Chill1 hour
    Total2 hours, 20 minutes
  • Energy478 kcal/serving
    Fat4.09 g/serving
    Carbohydrates627.38 g/serving
    Glycaemic Index52
    Glycaemic Load41.23
  • French apple flan

Serving suggestion

Creme fraiche, single cream, whipped cream or ice cream.

Cook's tip

Guideline Daily Amounts
Per portion Per 100g Men Women
Energy (kj) 2003 524 10475 8350
Energy (kcal) 478 125 2500 2000
Protein (g) 4.25 1.11
Carbohydrate (g) 85.1 22.3 345 275
Fat (g) 15.6 4.09 95 70
Fat (saturated) (g) 8.64 2.26
Fibre (g) 6.26 1.64
Sodium (mg) 84.3 22.1
Salt (equivalent) (g) 0.21 0.06 7 5
Per Portion Per 100g RDA
Vitamin A (µg) 169 44.4 800
Vitamin B-12 (µg) 0.21 0.06 1
Vitamin B-6 (mg) 0.18 0.05 2
Vitamin C (mg) 48.4 12.7 60
Vitamin D (µg) 17.0 4.44 266
Vitamin E (mg) 1.02 0.27 10
Zinc (mg) 0.50 0.13 15
Calcium (mg) 90.5 23.7 800
Folate (mcg) 63.1 16.5 200
Iron (mg) 1.67 0.44 14
Magnesium (mg) 19.9 5.21 300
Niacin (mg) 1.57 0.41 18
Pantothenic acid (mg) 0.56 0.15 6
Riboflavin (mg) 0.19 0.05 1.6
Phosphorous (mg) 80.2 21.0 800
Thiamin (mg) 0.24 0.06 1.4

This recipe is:

  • Demi-vegDemi-veg
  • VegetarianVegetarian
  • Corn freeCorn-free
  • Peanut freePeanut free
  • Shellfish freeShellfish free

What the text colours mean:

  • Low in fat
  • High in fibre
  • Rich source
  • Known source

This recipe is estimated to provide the nutritional content shown alongside.

The following ingredients were not included in the calculations because their contribution to nutrition is negligible or unavailable

IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.

Highlights
Diet
Demi-vegDemi-veg
VegetarianVegetarian
Allergy and intolerance profile
Corn freeCorn-free
Peanut freePeanut free
Shellfish freeShellfish free
Suitable for cooking in
Occasion
Entertaining
Prepare-ahead entertaining
Convenience
Meal type
Desserts
Main ingredient
Fruit
Cuisine style
European.french
Cheffy specials
Classic recipe
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