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Chicken pasta salad
A simple and tasty main meal salad. A great way to use leftover cooked pasta and chicken.
What you need
- 225 g dried pasta shapes
- 175 g cooked chicken
- 100 g smoked ham
- 100 ml reduced fat mayonnaise
Method
Cook pasta, according to pack instructions. Drain. Cool under cold running water. Place in a large bowl.
Slice the chicken and ham into long strips. Mix into the pasta. Season to taste.
Add the mayonnaise. Toss into the pasta. Serve.
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Preparation 5 minutes Cook 8 minutes Total 13 minutes -
Energy 412 kcal/serving Fat 8.04 g/serving Carbohydrates 191.47 g/serving Glycaemic Index 37 Glycaemic Load 17.82 
Serving suggestion
Cook's tip
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 1726 | 1154 | 10475 | 8350 |
| Energy (kcal) | 412 | 275 | 2500 | 2000 |
| Protein (g) | 26.2 | 17.5 | ||
| Carbohydrate (g) | 48.2 | 32.3 | 345 | 275 |
| Fat (g) | 12.0 | 8.04 | 95 | 70 |
| Fat (saturated) (g) | 2.22 | 1.49 | ||
| Fibre (g) | 1.35 | 0.90 | ||
| Sodium (mg) | 511 | 341 | ||
| Salt (equivalent) (g) | 1.28 | 0.85 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 23.2 | 15.5 | 800 |
| Vitamin B-12 (µg) | 0.36 | 0.24 | 1 |
| Vitamin B-6 (mg) | 0.43 | 0.29 | 2 |
| Vitamin C (mg) | 0.00 | 0.00 | 60 |
| Vitamin D (µg) | 0.00 | 0.00 | 266 |
| Vitamin E (mg) | 1.25 | 0.84 | 10 |
| Zinc (mg) | 1.88 | 1.26 | 15 |
| Calcium (mg) | 22.1 | 14.8 | 800 |
| Folate (mcg) | 133 | 89.6 | 200 |
| Iron (mg) | 3.05 | 2.04 | 14 |
| Magnesium (mg) | 43.7 | 29.2 | 300 |
| Niacin (mg) | 11.2 | 7.51 | 18 |
| Pantothenic acid (mg) | 0.82 | 0.55 | 6 |
| Riboflavin (mg) | 0.36 | 0.24 | 1.6 |
| Phosphorous (mg) | 239 | 160 | 800 |
| Thiamin (mg) | 0.80 | 0.54 | 1.4 |
This recipe is:
Citrus free
Corn-free
Peanut free
Shellfish free
Yeast free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible or unavailable
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
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