Top Rated Cakes, biscuits, sweetsView Recipe
View: Ingredients|Nutrition|Facts|Comments
Banana, fruit and nut cake
Banana and coconut make the texture beautifully moist while adding natural sweetness to this cake.
What you need
- 2 eggs, beaten
- 100 ml sunflower oil
- finely grated rind and juice of 1 orange
- 350 g bananas, peeled and mashed
- 100 g unsalted, skinned peanuts
- 75 g raisins
- 75 g brazil nuts, chopped
- 200 g wholemeal self-raising flour
- 1 tsp baking powder
- 1/2 tsp ground cinnamon
- 75 g desiccated coconut
Method
Preheat oven to 180°C. Lightly grease and line a 15 cm (6in) round cake tin.
Place all ingredients into a mixing bowl. Beat until well mixed.
Spoon into the cake tin. Bake for 1 hour or until a skewer, when inserted, comes out clean. Leave to cool in the tin on a wire rack.
When cool, turn out, remove the lining paper. Decorate if liked.
-
-
My Cookbooks Add Recipe My List Add Recipe -
Preparation 20 minutes Cook 1 hour Total 1 hour, 20 minutes -
Energy 500 kcal/serving Fat 22.8 g/serving Carbohydrates 341.21 g/serving Glycaemic Index 57 Glycaemic Load 24.48 
Serving suggestion
Cook's tip
Top with 2 tbsp fruit spread or jam. Scatter 50g banana chips over the top.
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 2092 | 1407 | 10475 | 8350 |
| Energy (kcal) | 500 | 336 | 2500 | 2000 |
| Protein (g) | 10.6 | 7.15 | ||
| Carbohydrate (g) | 44.3 | 29.8 | 345 | 275 |
| Fat (g) | 33.8 | 22.8 | 95 | 70 |
| Fat (saturated) (g) | 10.4 | 6.99 | ||
| Fibre (g) | 5.98 | 4.02 | ||
| Sodium (mg) | 385 | 259 | ||
| Salt (equivalent) (g) | 0.96 | 0.65 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 27.2 | 18.3 | 800 |
| Vitamin B-12 (µg) | 0.11 | 0.07 | 1 |
| Vitamin B-6 (mg) | 0.42 | 0.28 | 2 |
| Vitamin C (mg) | 10.9 | 7.37 | 60 |
| Vitamin D (µg) | 7.63 | 5.13 | 266 |
| Vitamin E (mg) | 2.59 | 1.74 | 10 |
| Zinc (mg) | 1.55 | 1.04 | 15 |
| Calcium (mg) | 180 | 121 | 800 |
| Folate (mcg) | 91.4 | 61.5 | 200 |
| Iron (mg) | 3.15 | 2.12 | 14 |
| Magnesium (mg) | 80.5 | 54.1 | 300 |
| Niacin (mg) | 3.76 | 2.53 | 18 |
| Pantothenic acid (mg) | 0.76 | 0.51 | 6 |
| Riboflavin (mg) | 0.26 | 0.17 | 1.6 |
| Phosphorous (mg) | 383 | 258 | 800 |
| Thiamin (mg) | 0.42 | 0.29 | 1.4 |
This recipe is:
Demi-veg- Vegetarian
Corn-free
Cow-dairy free
Dairy free
Shellfish free
Yeast free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible or unavailable
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
|
|
|
You must be logged in to leave comments.
Show all comments