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Tomato lamb noisettes with rosemary
A quick dish to make after a busy day.
What you need
- 4 ripe tomatoes, quartered
- 1 clove-2 cloves garlic, peeled
- 2 sprigs fresh rosemary
- 2 sprigs fresh parsley
- 6 tsp olive oil
- 45 ml white wine
- 8 lean lamb noisettes, 2 1/2 cm thick
- seasoning
Method
Place tomatoes, garlic, rosemary and parsley in a food processor. Process for 1-2 min.
Heat the oil in a frying pan. Put 2-3 tablespoons of the tomato mixture into the pan. Stir over a gentle heat for 1-2 min.
Add the lamb and cook on both sides for 4-5 min. Remove lamb and keep warm.
Spoon the remaining mixture into the frying pan. Cook for 2-3 min. Pour in the wine. Stir and cook for 1 min.
Spoon tomato mixture over lamb and serve.
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Preparation 5 minutes Cook 12 minutes Total 17 minutes -
Energy 229 kcal/serving Fat 7.51 g/serving Carbohydrates 27.65 g/serving Glycaemic Index 4 Glycaemic Load 0.28 
Serving suggestion
Saute potatoes and fine green beans.
Cook's tip
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 961 | 427 | 10475 | 8350 |
| Energy (kcal) | 229 | 102 | 2500 | 2000 |
| Protein (g) | 11.5 | 5.10 | ||
| Carbohydrate (g) | 7.30 | 3.25 | 345 | 275 |
| Fat (g) | 16.9 | 7.51 | 95 | 70 |
| Fat (saturated) (g) | 5.62 | 2.50 | ||
| Fibre (g) | 1.68 | 0.75 | ||
| Sodium (mg) | 56.3 | 25.1 | ||
| Salt (equivalent) (g) | 0.14 | 0.06 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 95.2 | 42.3 | 800 |
| Vitamin B-12 (µg) | 1.40 | 0.62 | 1 |
| Vitamin B-6 (mg) | 0.32 | 0.14 | 2 |
| Vitamin C (mg) | 29.4 | 13.1 | 60 |
| Vitamin D (µg) | 0.00 | 0.00 | 266 |
| Vitamin E (mg) | 1.41 | 0.63 | 10 |
| Zinc (mg) | 2.24 | 1.00 | 15 |
| Calcium (mg) | 18.1 | 8.05 | 800 |
| Folate (mcg) | 23.2 | 10.3 | 200 |
| Iron (mg) | 1.59 | 0.71 | 14 |
| Magnesium (mg) | 29.3 | 13.0 | 300 |
| Niacin (mg) | 3.75 | 1.67 | 18 |
| Pantothenic acid (mg) | 0.69 | 0.31 | 6 |
| Riboflavin (mg) | 0.22 | 0.10 | 1.6 |
| Phosphorous (mg) | 134 | 59.7 | 800 |
| Thiamin (mg) | 0.17 | 0.07 | 1.4 |
This recipe is:
Citrus free
Corn-free
Cow-dairy free
Dairy free
Egg free
Gluten free
Peanut free
Shellfish free
Wheat free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible seasoning or unavailable
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
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