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Garlic mussels en croute
Ready cooked, shelled mussels and ready-prepared puff pastry sheets make this starter a real winner!
What you need
- 300 g cooked, shelled mussels
- 3 tsp fresh lemon juice
- 40 g butter, softened
- 1 clove garlic, peeled and crushed
- 3 tsp chopped fresh parsley
- 175 g puff pastry sheets, ready rolled
- 1 egg, beaten
- to garnish
- 1 tsp chopped fresh parsley
Method
Preheat oven to 220°C.
Toss the cooked mussels in the lemon juice. Divide into individual 150 ml ramekin dishes.
Mix together the butter, garlic and parsely. Dot on top of each dish of mussels.
Cut out rounds of pastry, slightly larger than the ramekins, to form their lids. Dampen the edges of the dishes with water. Press the pastry lids on top.
Brush with beaten egg. Make a steam-hole in the centre of each. Place on a baking tray. Cook in the oven for about 12 min until golden brown and well risen.
Serve, garnished with the parsley.
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Preparation 8 minutes Cook 12 minutes Total 20 minutes -
Energy 437 kcal/serving Fat 18.6 g/serving Carbohydrates 90.04 g/serving Glycaemic Index 58 Glycaemic Load 13.20 
Serving suggestion
Cook's tip
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 1828 | 1132 | 10475 | 8350 |
| Energy (kcal) | 437 | 270 | 2500 | 2000 |
| Protein (g) | 15.3 | 9.48 | ||
| Carbohydrate (g) | 26.3 | 16.3 | 345 | 275 |
| Fat (g) | 30.0 | 18.6 | 95 | 70 |
| Fat (saturated) (g) | 10.5 | 6.53 | ||
| Fibre (g) | 0.80 | 0.50 | ||
| Sodium (mg) | 464 | 287 | ||
| Salt (equivalent) (g) | 1.16 | 0.72 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 143 | 89.1 | 800 |
| Vitamin B-12 (µg) | 10.3 | 6.40 | 1 |
| Vitamin B-6 (mg) | 0.08 | 0.05 | 2 |
| Vitamin C (mg) | 10.5 | 6.49 | 60 |
| Vitamin D (µg) | 15.1 | 9.35 | 266 |
| Vitamin E (mg) | 3.47 | 2.15 | 10 |
| Zinc (mg) | 1.77 | 1.10 | 15 |
| Calcium (mg) | 38.2 | 23.7 | 800 |
| Folate (mcg) | 90.3 | 55.9 | 200 |
| Iron (mg) | 4.90 | 3.03 | 14 |
| Magnesium (mg) | 39.2 | 24.3 | 300 |
| Niacin (mg) | 3.47 | 2.15 | 18 |
| Pantothenic acid (mg) | 0.59 | 0.36 | 6 |
| Riboflavin (mg) | 0.38 | 0.24 | 1.6 |
| Phosphorous (mg) | 221 | 137 | 800 |
| Thiamin (mg) | 0.34 | 0.21 | 1.4 |
This recipe is:
Demi-veg
Corn-free
Peanut free
Yeast free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible or unavailable
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
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