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Apple and celery soup
This lovely soup can be served hot or chilled.
What you need
- 1 large onion, peeled and finely chopped
- 1 head green celery, trimmed and chopped
- 450 ml chicken stock
- 450 g eating apples
- freshly squeezed juice of 1 lemon
- 50 g butter, softened
- 75 g instant mashed potato granules
- 450 ml milk
- 1 pinch celery salt
- freshly ground black pepper
Method
Place the onion, celery and stock in a saucepan. Bring to the boil, cover and simmer for 15 min.
Peel, core and slice the apples. Toss in the lemon juice to help prevent discoloration. Add to the pan. Cook for 10 min, until tender.
Stir in the butter until melted. Add the instant potato. Add the milk. Cook over a low heat for 5 min, stirring frequently until thickened slightly.
Add celery salt and pepper to taste. Liquidise the soup. Serve.
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Preparation 6 minutes Cook 30 minutes Total 36 minutes -
Energy 220 kcal/serving Fat 2.56 g/serving Carbohydrates 185.54 g/serving Glycaemic Index 43 Glycaemic Load 13.46 
Serving suggestion
Garnish with apple slices, celery leaves and a sprinkling of pepper.
Cook's tip
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 923 | 259 | 10475 | 8350 |
| Energy (kcal) | 220 | 62.1 | 2500 | 2000 |
| Protein (g) | 5.63 | 1.58 | ||
| Carbohydrate (g) | 31.5 | 8.85 | 345 | 275 |
| Fat (g) | 9.11 | 2.56 | 95 | 70 |
| Fat (saturated) (g) | 5.34 | 1.50 | ||
| Fibre (g) | 4.70 | 1.32 | ||
| Sodium (mg) | 661 | 186 | ||
| Salt (equivalent) (g) | 1.65 | 0.47 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 128 | 36.0 | 800 |
| Vitamin B-12 (µg) | 0.32 | 0.09 | 1 |
| Vitamin B-6 (mg) | 0.27 | 0.07 | 2 |
| Vitamin C (mg) | 23.3 | 6.54 | 60 |
| Vitamin D (µg) | 6.22 | 1.75 | 266 |
| Vitamin E (mg) | 0.73 | 0.21 | 10 |
| Zinc (mg) | 0.59 | 0.17 | 15 |
| Calcium (mg) | 162 | 45.8 | 800 |
| Folate (mcg) | 39.6 | 11.1 | 200 |
| Iron (mg) | 0.74 | 0.21 | 14 |
| Magnesium (mg) | 36.2 | 10.2 | 300 |
| Niacin (mg) | 1.27 | 0.36 | 18 |
| Pantothenic acid (mg) | 0.77 | 0.22 | 6 |
| Riboflavin (mg) | 0.23 | 0.06 | 1.6 |
| Phosphorous (mg) | 145 | 40.9 | 800 |
| Thiamin (mg) | 0.23 | 0.06 | 1.4 |
This recipe is:
- Low in fat
Demi-veg
Corn-free
Egg free
Gluten free
Peanut free
Shellfish free
Wheat free
Yeast free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible celery salt, black pepper or unavailable
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
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