View: Ingredients|Nutrition|Facts|Comments
Green bean and tomato soup
A deliciously creamy soup that makes an interesting change to tomato soup.
What you need
- 225 g runner beans, string removed and thinly sliced
- 1 large onion, peeled and chopped
- 350 g tomatoes, skinned, de-seeded and finely chopped
- 450 ml chicken stock
- 1 tsp chopped fresh thyme
- 3 tsp tomato puree
- seasoning
- 50 g butter, diced
- 50 g plain flour
- 450 ml milk
Method
Place vegetables in a saucepan with the stock, thyme, tomato puree and seasoning. Bring to the boil then simmer for 25-30 min until beans are tender.
Meanwhile, melt the butter in a saucepan. Stir in the flour. Cook for 1 min. Gradually stir in the milk, bringing to the boil, stirring constantly. Simmer for 2-3 min until thickened.
Slowly stir the vegetable mixture into the hot milk sauce. Heat through gently for 2-3 min until piping hot, taking care not to boil or it may curdle.
-
My Cookbooks Add Recipe My List Add Recipe -
Preparation 8 minutes Cook 27 minutes Total 35 minutes -
Energy 170 kcal/serving Fat 3.20 g/serving Carbohydrates 105.21 g/serving Glycaemic Index 29 Glycaemic Load 5.12 
Serving suggestion
Garnish with sprigs of fresh thyme.
Cook's tip
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 714 | 254 | 10475 | 8350 |
| Energy (kcal) | 170 | 60.8 | 2500 | 2000 |
| Protein (g) | 5.84 | 2.08 | ||
| Carbohydrate (g) | 18.0 | 6.42 | 345 | 275 |
| Fat (g) | 8.99 | 3.20 | 95 | 70 |
| Fat (saturated) (g) | 5.30 | 1.89 | ||
| Fibre (g) | 2.48 | 0.88 | ||
| Sodium (mg) | 588 | 209 | ||
| Salt (equivalent) (g) | 1.47 | 0.52 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 182 | 65.0 | 800 |
| Vitamin B-12 (µg) | 0.32 | 0.11 | 1 |
| Vitamin B-6 (mg) | 0.14 | 0.05 | 2 |
| Vitamin C (mg) | 20.2 | 7.21 | 60 |
| Vitamin D (µg) | 6.22 | 2.22 | 266 |
| Vitamin E (mg) | 0.68 | 0.24 | 10 |
| Zinc (mg) | 0.57 | 0.20 | 15 |
| Calcium (mg) | 159 | 56.7 | 800 |
| Folate (mcg) | 43.4 | 15.4 | 200 |
| Iron (mg) | 1.22 | 0.44 | 14 |
| Magnesium (mg) | 33.3 | 11.9 | 300 |
| Niacin (mg) | 1.39 | 0.50 | 18 |
| Pantothenic acid (mg) | 0.54 | 0.19 | 6 |
| Riboflavin (mg) | 0.28 | 0.10 | 1.6 |
| Phosphorous (mg) | 135 | 48.4 | 800 |
| Thiamin (mg) | 0.18 | 0.06 | 1.4 |
This recipe is:
Demi-veg
Citrus free
Corn-free
Egg free
Peanut free
Shellfish free
Yeast free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible seasoning or unavailable
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
|
|
|
You must be logged in to leave comments.
Show all comments