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Potato cheese soup
A welcome warmer on chilly days.
What you need
- 25 g butter, diced
- 2 onions, peeled and very finely chopped
- 2 potatoes, peeled and finely diced
- 900 ml hot chicken stock
- 45 ml double cream
- 175 g cheddar cheese
- seasoning
- 1 tsp dijon mustard
Method
Melt the butter in a saucepan. Add the onions. Gently cook for 10 min or until very tender.
Add the potatoes and stock. Bring to the boil. Simmer for 5 min until soft. Liquidise soup.
Return pan to a clean saucepan. Stir in the cream, cheese, seasoning and mustard. Gently heat through for 2-3 min until cheese has melted.
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Preparation 5 minutes Cook 17 minutes Total 22 minutes -
Energy 245 kcal/serving Fat 7.43 g/serving Carbohydrates 47.71 g/serving Glycaemic Index 37 Glycaemic Load 2.97 
Serving suggestion
Garnish with snipped chives and croutons.
Cook's tip
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 1023 | 405 | 10475 | 8350 |
| Energy (kcal) | 245 | 97.0 | 2500 | 2000 |
| Protein (g) | 10.2 | 4.05 | ||
| Carbohydrate (g) | 9.63 | 3.81 | 345 | 275 |
| Fat (g) | 18.8 | 7.43 | 95 | 70 |
| Fat (saturated) (g) | 11.5 | 4.55 | ||
| Fibre (g) | 0.91 | 0.36 | ||
| Sodium (mg) | 1211 | 479 | ||
| Salt (equivalent) (g) | 3.03 | 1.20 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 320 | 126 | 800 |
| Vitamin B-12 (µg) | 0.31 | 0.12 | 1 |
| Vitamin B-6 (mg) | 0.13 | 0.05 | 2 |
| Vitamin C (mg) | 7.61 | 3.01 | 60 |
| Vitamin D (µg) | 8.40 | 3.33 | 266 |
| Vitamin E (mg) | 0.33 | 0.13 | 10 |
| Zinc (mg) | 1.23 | 0.49 | 15 |
| Calcium (mg) | 260 | 103 | 800 |
| Folate (mcg) | 16.5 | 6.55 | 200 |
| Iron (mg) | 0.62 | 0.24 | 14 |
| Magnesium (mg) | 22.6 | 8.96 | 300 |
| Niacin (mg) | 0.64 | 0.25 | 18 |
| Pantothenic acid (mg) | 0.33 | 0.13 | 6 |
| Riboflavin (mg) | 0.17 | 0.07 | 1.6 |
| Phosphorous (mg) | 206 | 81.6 | 800 |
| Thiamin (mg) | 0.05 | 0.02 | 1.4 |
This recipe is:
Demi-veg
Citrus free
Corn-free
Egg free
Gluten free
Peanut free
Shellfish free
Wheat free
Yeast free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible seasoning or unavailable
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
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