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Alebele (Sweet spiced pancakes)
A typically Goanese dish made from pancakes, filled with a sweet coconut mixture. They're rolled up and served chilled from the fridge.
What you need
- for the batter
- 100 g plain flour
- 1 pinch salt
- 1 egg, beaten
- 300 ml milk
- for the filling
- 60 ml black treacle
- 3 tsp water
- 50 g caster sugar
- 175 g desiccated coconut
- 2 tsp ground ginger
- 6 tsp-60 ml ghee
- to decorate
- 2 tsp sifted icing sugar, for sprinkling
Method
Sift the flour into a bowl with the salt. Make a well in the centre. Beat together the egg and milk. Pour into the well, beating until all is incorporated and smooth. Leave to stand for 30 min.
Warm the treacle and water in a saucepan. Stir in the sugar, coconut and ginger. Set aside.
Melt enough ghee or butter to cover the bottom of a small non-stick frying or omelette pan. Spoon in enough batter to just cover the base, tipping out any excess.
Cook for 1-2 min until set and golden on the underneath. Flip over and cook for 1-2 min until golden on the other side. Repeat with remaining batter. Stack the pancakes on top of each other in between sheets of greaseproof paper.
Divide filling mixture between pancakes. Roll up like a Swiss roll. Chill well.
Sprinkle with icing sugar before serving.
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Preparation 35 minutes Waiting » 1 hour Chill 1 hour Total 1 hour, 35 minutes -
Energy 295 kcal/serving Fat 21.4 g/serving Carbohydrates 197.55 g/serving Glycaemic Index 59 Glycaemic Load 14.68 
Serving suggestion
Garnish with sprigs of fresh mint and lime wedges.
Cook's tip
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 1236 | 1285 | 10475 | 8350 |
| Energy (kcal) | 295 | 307 | 2500 | 2000 |
| Protein (g) | 5.51 | 5.73 | ||
| Carbohydrate (g) | 25.0 | 26.0 | 345 | 275 |
| Fat (g) | 20.5 | 21.4 | 95 | 70 |
| Fat (saturated) (g) | 16.7 | 17.4 | ||
| Fibre (g) | 4.44 | 4.62 | ||
| Sodium (mg) | 61.4 | 63.9 | ||
| Salt (equivalent) (g) | 0.15 | 0.16 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 64.3 | 66.9 | 800 |
| Vitamin B-12 (µg) | 0.23 | 0.24 | 1 |
| Vitamin B-6 (mg) | 0.11 | 0.12 | 2 |
| Vitamin C (mg) | 0.84 | 0.87 | 60 |
| Vitamin D (µg) | 5.03 | 5.23 | 266 |
| Vitamin E (mg) | 0.51 | 0.54 | 10 |
| Zinc (mg) | 0.85 | 0.88 | 15 |
| Calcium (mg) | 98.5 | 102 | 800 |
| Folate (mcg) | 27.3 | 28.4 | 200 |
| Iron (mg) | 1.59 | 1.66 | 14 |
| Magnesium (mg) | 32.3 | 33.6 | 300 |
| Niacin (mg) | 0.96 | 1.00 | 18 |
| Pantothenic acid (mg) | 0.48 | 0.50 | 6 |
| Riboflavin (mg) | 0.20 | 0.21 | 1.6 |
| Phosphorous (mg) | 122 | 127 | 800 |
| Thiamin (mg) | 0.14 | 0.14 | 1.4 |
This recipe is:
Demi-veg- Vegetarian
Citrus free
Peanut free
Shellfish free
Yeast free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible or unavailable
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
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