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Pista kulfi (Pistachio nut ice cream)
A very special ice cream, traditionally served at wedding banquets in India. An ideal dessert when entertaining but preferably after a light main course as it is very rich!
What you need
- 450 ml double cream
- 350 g condensed milk
- 2 eggs, separated
- 3-4 drops almond essence
- 3-4 drops green food colouring
- 175 g chopped pistachio nuts
- to decorate
- grated rind of 1 lime
Method
Place the cream and condensed milk in a pan. Heat very gently for 5 min. Remove from heat. Leave to cool slighly.
Beat together the cream, condensed milk and egg yolks. Strain into a pan with a little almond essence and green colouring. Heat VERY GENTLY for 3-5 min until thickened, stirring constantly.
Stir the nuts into the pan. Remove from heat. Pour into a shallow freezerproof container. Cool. Then freeze until mushy or half-frozen.
Then whisk the egg whites in a clean bowl until stiff but not dry. Remove ice cream from freezer and fold in the egg whites. Return to the freezer. Freeze until firm.
To serve: Remove from freezer 10-15 min before needed. Scoop into dishes and decorate with lime rind.
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Preparation 15 minutes Waiting » 4 hours Freeze 4 hours - 8 hours Total 4 ¼ hours -
Energy 733 kcal/serving Fat 30.2 g/serving Carbohydrates 249.74 g/serving Glycaemic Index 49 Glycaemic Load 20.81 
Serving suggestion
Cook's tip
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 3045 | 1616 | 10475 | 8350 |
| Energy (kcal) | 733 | 389 | 2500 | 2000 |
| Protein (g) | 15.1 | 8.03 | ||
| Carbohydrate (g) | 44.2 | 23.5 | 345 | 275 |
| Fat (g) | 56.9 | 30.2 | 95 | 70 |
| Fat (saturated) (g) | 27.8 | 14.8 | ||
| Fibre (g) | 3.66 | 1.94 | ||
| Sodium (mg) | 126 | 67.1 | ||
| Salt (equivalent) (g) | 0.32 | 0.17 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 1995 | 1059 | 800 |
| Vitamin B-12 (µg) | 0.60 | 0.32 | 1 |
| Vitamin B-6 (mg) | 0.65 | 0.34 | 2 |
| Vitamin C (mg) | 8.21 | 4.36 | 60 |
| Vitamin D (µg) | 13.4 | 7.12 | 266 |
| Vitamin E (mg) | 2.67 | 1.42 | 10 |
| Zinc (mg) | 1.65 | 0.87 | 15 |
| Calcium (mg) | 251 | 133 | 800 |
| Folate (mcg) | 38.1 | 20.2 | 200 |
| Iron (mg) | 1.98 | 1.05 | 14 |
| Magnesium (mg) | 61.9 | 32.9 | 300 |
| Niacin (mg) | 0.58 | 0.31 | 18 |
| Pantothenic acid (mg) | 1.00 | 0.53 | 6 |
| Riboflavin (mg) | 0.52 | 0.27 | 1.6 |
| Phosphorous (mg) | 381 | 202 | 800 |
| Thiamin (mg) | 0.37 | 0.20 | 1.4 |
This recipe is:
Demi-veg- Vegetarian
Corn-free
Gluten free
Peanut free
Shellfish free
Wheat free
Yeast free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible almond essence or unavailable
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
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