Top Rated Cakes, biscuits, sweetsView Recipe
View: Ingredients|Nutrition|Facts|Comments
Maple pecan pie
This old favourite tastes even better with the richness of maple syrup.
What you need
- 200 g ready made shortcrust pastry
- 3 eggs, beaten
- 3 tsp milk
- 6 tsp demerara sugar
- 150 ml maple syrup
- 50 g butter
- 1/2 tsp vanilla essence
- 175 g chopped pecans
Method
Roll out the pastry on a lightly floured surface. Use to line a 23 cm (7in) flan ring or dish, trimming off any excess. Prick the base with a fork. Chill for 30 min.
Preheat oven to 220°C.
Beat the eggs and milk together. Bring the sugar and maple syrup to the boil and simmer for 3 min. Slowly pour onto the beaten eggs. Add the butter or margarine and vanilla essence. Beat together.
Sprinkle the flan case with the chopped nuts. Cover with the syrup mixture.
Bake in the oven for 10 min. Reduce temperature to 170°C and cook for about 35 min until filling is set. Serve hot or cold in slices.
-
-
My Cookbooks Add Recipe My List Add Recipe -
Preparation 20 minutes Cook 48 minutes Waiting » 30 minutes Chill 30 minutes Total 1 hour, 38 minutes -
Energy 572 kcal/serving Fat 29.2 g/serving Carbohydrates 275.85 g/serving Glycaemic Index 51 Glycaemic Load 23.49 
Serving suggestion
Creme fraiche or cream.
Cook's tip
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 2393 | 1656 | 10475 | 8350 |
| Energy (kcal) | 572 | 396 | 2500 | 2000 |
| Protein (g) | 7.85 | 5.43 | ||
| Carbohydrate (g) | 46.0 | 31.8 | 345 | 275 |
| Fat (g) | 42.2 | 29.2 | 95 | 70 |
| Fat (saturated) (g) | 10.3 | 7.15 | ||
| Fibre (g) | 3.81 | 2.63 | ||
| Sodium (mg) | 239 | 165 | ||
| Salt (equivalent) (g) | 0.60 | 0.41 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 377 | 261 | 800 |
| Vitamin B-12 (µg) | 0.24 | 0.17 | 1 |
| Vitamin B-6 (mg) | 0.13 | 0.09 | 2 |
| Vitamin C (mg) | 0.39 | 0.27 | 60 |
| Vitamin D (µg) | 22.0 | 15.2 | 266 |
| Vitamin E (mg) | 2.04 | 1.41 | 10 |
| Zinc (mg) | 3.28 | 2.27 | 15 |
| Calcium (mg) | 93.1 | 64.4 | 800 |
| Folate (mcg) | 22.4 | 15.5 | 200 |
| Iron (mg) | 2.06 | 1.43 | 14 |
| Magnesium (mg) | 53.4 | 36.9 | 300 |
| Niacin (mg) | 0.76 | 0.52 | 18 |
| Pantothenic acid (mg) | 0.66 | 0.46 | 6 |
| Riboflavin (mg) | 0.17 | 0.12 | 1.6 |
| Phosphorous (mg) | 159 | 110 | 800 |
| Thiamin (mg) | 0.30 | 0.21 | 1.4 |
This recipe is:
Demi-veg- Vegetarian
Citrus free
Corn-free
Peanut free
Shellfish free
Yeast free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible or unavailable
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
|
|
|
You must be logged in to leave comments.
Show all comments