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Spaghetti with chilli and olives
A simple and stylish store cupboard meal for those surprise guests and easy enough to cook for one.
What you need
- 350 g spaghetti
- 1 pinch salt
- 45 ml olive oil
- 15 ml finely chopped garlic
- 1-2 red chillies, de-seeded and chopped
- 25 g pitted green olives, chopped
- 6 tsp chopped fresh parsley
- seasoning
- 60 ml freshly grated parmesan cheese
Method
Cook the spaghetti in a pan of boiling salted water for 8 min, or according to pack instructions, until 'al dente'.
Meanwhile: Heat the oil in a saucepan. Saute the garlic and chilli over a low heat until the garlic begins to colour. Remove from heat. Add olives, parsley, seasoning.
Drain spaghetti well. Add to chilli and olive mixture. Toss together well. Return to the heat for a few minutes to heat through.
Serve with generous sprinklings of Parmesan cheese.
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My Cookbooks Add Recipe My List Add Recipe Preparation 5 minutes Cook 8 minutes Total 13 minutes Energy 497 kcal/serving Fat 10.2 g/serving Carbohydrates 300.33 g/serving Glycaemic Index 41 Glycaemic Load 31.31 
Serving suggestion
Cook's tip
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 2082 | 1526 | 10475 | 8350 |
| Energy (kcal) | 497 | 364 | 2500 | 2000 |
| Protein (g) | 15.3 | 11.2 | ||
| Carbohydrate (g) | 77.0 | 56.4 | 345 | 275 |
| Fat (g) | 13.9 | 10.2 | 95 | 70 |
| Fat (saturated) (g) | 2.64 | 1.93 | ||
| Fibre (g) | 2.87 | 2.10 | ||
| Sodium (mg) | 195 | 143 | ||
| Salt (equivalent) (g) | 0.49 | 0.36 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 141 | 104 | 800 |
| Vitamin B-12 (µg) | 0.07 | 0.05 | 1 |
| Vitamin B-6 (mg) | 0.17 | 0.12 | 2 |
| Vitamin C (mg) | 30.5 | 22.4 | 60 |
| Vitamin D (µg) | 0.00 | 0.00 | 266 |
| Vitamin E (mg) | 1.75 | 1.29 | 10 |
| Zinc (mg) | 1.46 | 1.07 | 15 |
| Calcium (mg) | 100 | 73.8 | 800 |
| Folate (mcg) | 23.9 | 17.5 | 200 |
| Iron (mg) | 1.88 | 1.38 | 14 |
| Magnesium (mg) | 55.0 | 40.3 | 300 |
| Niacin (mg) | 1.86 | 1.36 | 18 |
| Pantothenic acid (mg) | 0.48 | 0.35 | 6 |
| Riboflavin (mg) | 0.09 | 0.07 | 1.6 |
| Phosphorous (mg) | 199 | 146 | 800 |
| Thiamin (mg) | 0.11 | 0.08 | 1.4 |
This recipe is:
Demi-veg- Vegetarian
Citrus free
Corn-free
Egg free
Peanut free
Shellfish free
Yeast free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible seasoning or unavailable
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
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