View: Ingredients|Nutrition|Facts|Comments
Salmon and prawn soup
Just as lovely served hot or cold.
What you need
- 225 g cooked whole prawns
- 300 g salmon fillets
- 450 ml water
- 25 g butter
- 1 onion, peeled and finely chopped
- 1 potato, peeled and finely diced
- 300 ml fish stock
- 300 ml milk
- seasoning
- 1 tsp finely grated lemon rind
- 150 ml single cream
Method
To make the stock: Wash the prawns. Remove heads and shells and put these into a pan. Remove skin and bones from the salmon and put in the same pan. Add the water. Bring to the boil, cover and simmer for 15 min. Strain the fish stock. Measure out 300 ml.
Heat the butter in a saucepan. Add the onion and potato. Cook gently for 5 min.
Dice the salmon. Add to the pan with the fish stock, the milk, a little seasoning and the lemon rind. Cover the pan. Simmer for 15 min.
Add half the prawns. Liquidise the soup until smooth. Tip back into the pan. Stir in the remaining prawns and cream. Heat gently for 1-2 min only.
Spoon into warmed serving bowls.
-
My Cookbooks Add Recipe My List Add Recipe -
Preparation 30 minutes Cook 36 minutes Total 1 hour, 6 minutes -
Energy 422 kcal/serving Fat 5.00 g/serving Carbohydrates 45.10 g/serving Glycaemic Index 22 Glycaemic Load 2.49 
Serving suggestion
Garnish with lemon slices and fresh dill. Serve with French bread.
Cook's tip
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 1766 | 355 | 10475 | 8350 |
| Energy (kcal) | 422 | 84.9 | 2500 | 2000 |
| Protein (g) | 36.4 | 7.32 | ||
| Carbohydrate (g) | 11.9 | 2.40 | 345 | 275 |
| Fat (g) | 24.8 | 5.00 | 95 | 70 |
| Fat (saturated) (g) | 10.8 | 2.18 | ||
| Fibre (g) | 0.74 | 0.15 | ||
| Sodium (mg) | 378 | 76.2 | ||
| Salt (equivalent) (g) | 0.95 | 0.19 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 209 | 42.2 | 800 |
| Vitamin B-12 (µg) | 4.03 | 0.81 | 1 |
| Vitamin B-6 (mg) | 0.76 | 0.15 | 2 |
| Vitamin C (mg) | 12.1 | 2.44 | 60 |
| Vitamin D (µg) | 133 | 26.9 | 266 |
| Vitamin E (mg) | 1.68 | 0.34 | 10 |
| Zinc (mg) | 1.67 | 0.34 | 15 |
| Calcium (mg) | 202 | 40.7 | 800 |
| Folate (mcg) | 50.6 | 10.2 | 200 |
| Iron (mg) | 2.15 | 0.43 | 14 |
| Magnesium (mg) | 75.0 | 15.1 | 300 |
| Niacin (mg) | 9.37 | 1.88 | 18 |
| Pantothenic acid (mg) | 2.08 | 0.42 | 6 |
| Riboflavin (mg) | 0.40 | 0.08 | 1.6 |
| Phosphorous (mg) | 505 | 101 | 800 |
| Thiamin (mg) | 0.41 | 0.08 | 1.4 |
This recipe is:
Demi-veg
Corn-free
Egg free
Gluten free
Peanut free
Wheat free
Yeast free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible seasoning or unavailable
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
|
|
|
You must be logged in to leave comments.
Show all comments