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Cream of celery soup with roquefort cheese
A pressure cooker recipe.
What you need
- 400 g celery, trimmed and cut into 2 1/2 cm lengths
- 1 1/4 l vegetable stock
- 15 g butter
- 3 tsp plain flour
- 40-50 g blue cheese, grated or crumbled
- seasoning
Method
Place the celery in the open pan. Pour in the stock. Close the lid. Bring to full pressure. Cook for 11 min. Release steam slowly. Liquidise soup until smooth.
Melt the butter in the open pan. Stir in the flour. Cook over a low heat for 2 min. Don't allow mixture to brown. Gradually blend in the soup, stirring with a wooden spoon. Leave to cook for 5 min, stirring occasionally.
Add the cheese. Leave to melt slowly. Season to taste.
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Preparation 15 minutes Cook 18 minutes Total 33 minutes -
Energy 114 kcal/serving Fat 4.50 g/serving Carbohydrates 22.58 g/serving Glycaemic Index 23 Glycaemic Load 1.31 
Serving suggestion
Garnish with chopped parsley.
Cook's tip
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 480 | 267 | 10475 | 8350 |
| Energy (kcal) | 114 | 63.9 | 2500 | 2000 |
| Protein (g) | 4.71 | 2.62 | ||
| Carbohydrate (g) | 11.6 | 6.45 | 345 | 275 |
| Fat (g) | 8.09 | 4.50 | 95 | 70 |
| Fat (saturated) (g) | 4.05 | 2.25 | ||
| Fibre (g) | 1.76 | 0.98 | ||
| Sodium (mg) | 1851 | 1029 | ||
| Salt (equivalent) (g) | 4.63 | 2.57 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 67.1 | 37.3 | 800 |
| Vitamin B-12 (µg) | 0.14 | 0.08 | 1 |
| Vitamin B-6 (mg) | 0.11 | 0.06 | 2 |
| Vitamin C (mg) | 7.00 | 3.89 | 60 |
| Vitamin D (µg) | 2.80 | 1.56 | 266 |
| Vitamin E (mg) | 0.50 | 0.28 | 10 |
| Zinc (mg) | 0.49 | 0.27 | 15 |
| Calcium (mg) | 110 | 61.6 | 800 |
| Folate (mcg) | 35.7 | 19.9 | 200 |
| Iron (mg) | 0.81 | 0.45 | 14 |
| Magnesium (mg) | 18.3 | 10.2 | 300 |
| Niacin (mg) | 0.57 | 0.32 | 18 |
| Pantothenic acid (mg) | 0.40 | 0.22 | 6 |
| Riboflavin (mg) | 0.10 | 0.06 | 1.6 |
| Phosphorous (mg) | 83.5 | 46.4 | 800 |
| Thiamin (mg) | 0.07 | 0.04 | 1.4 |
This recipe is:
Demi-veg- Vegetarian
Citrus free
Corn-free
Egg free
Peanut free
Shellfish free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible seasoning or unavailable
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
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