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Basic pancake
Make more than you need and freeze the rest.
What you need
- 300 ml milk
- 2 eggs
- 100 g flour
- 1 pinch salt
- 3 tsp fresh oregano, chopped
- 2-4 tsp sunflower oil for frying
Method
Beat milk and eggs together. Sift flour and salt into a large bowl and make a well in the centre. Gradually beat in milk mixture to make a smooth batter. Stir in the oregano.
Heat a little oil in a frying pan. Pour in enough batter to thinly cover base of pan. Cook for a 2-3 min until batter is set, then turn over or flip and cook second side until golden.
Stack cooked pancakes on a plate and interleave with greaseproof paper then cover with foil to keep warm.
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Preparation 5 minutes Cook 10 minutes Total 15 minutes -
Energy 223 kcal/serving Fat 7.16 g/serving Carbohydrates 99.27 g/serving Glycaemic Index 55 Glycaemic Load 9.19 
Serving suggestion
Cook's tip
You could use fresh basil instead of oregano.
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 934 | 618 | 10475 | 8350 |
| Energy (kcal) | 223 | 147 | 2500 | 2000 |
| Protein (g) | 13.9 | 9.19 | ||
| Carbohydrate (g) | 16.5 | 11.0 | 345 | 275 |
| Fat (g) | 10.8 | 7.16 | 95 | 70 |
| Fat (saturated) (g) | 3.33 | 2.20 | ||
| Fibre (g) | 0.45 | 0.30 | ||
| Sodium (mg) | 210 | 139 | ||
| Salt (equivalent) (g) | 0.53 | 0.35 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 186 | 123 | 800 |
| Vitamin B-12 (µg) | 1.01 | 0.67 | 1 |
| Vitamin B-6 (mg) | 0.14 | 0.10 | 2 |
| Vitamin C (mg) | 0.58 | 0.38 | 60 |
| Vitamin D (µg) | 56.2 | 37.2 | 266 |
| Vitamin E (mg) | 0.86 | 0.57 | 10 |
| Zinc (mg) | 1.22 | 0.81 | 15 |
| Calcium (mg) | 116 | 76.9 | 800 |
| Folate (mcg) | 45.2 | 29.9 | 200 |
| Iron (mg) | 1.39 | 0.92 | 14 |
| Magnesium (mg) | 19.3 | 12.8 | 300 |
| Niacin (mg) | 0.32 | 0.21 | 18 |
| Pantothenic acid (mg) | 1.26 | 0.84 | 6 |
| Riboflavin (mg) | 0.52 | 0.34 | 1.6 |
| Phosphorous (mg) | 220 | 145 | 800 |
| Thiamin (mg) | 0.09 | 0.06 | 1.4 |
This recipe is:
Demi-veg- Vegetarian
Citrus free
Corn-free
Peanut free
Shellfish free
Yeast free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible fresh oregano or unavailable
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
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