View: Ingredients|Nutrition|Facts|Comments
Cabbage foogath (spiced cabbage)
An Indian dish. A foogath is the name given to a dish making use of pre-cooked vegetables.
What you need
- 50 g ghee
- 1 large onion, peeled, halved and sliced
- 2 cloves garlic, peeled and sliced
- 1 green chilli, cored, de-seeded and sliced
- 450 g cooked shredded cabbages
- 2 tsp garam masala
- 1 tsp ground cumin
- 1 tsp salt
Method
Melt the ghee or butter in a pan. Add the onion, garlic and chilli. Cook for 8-10 min until golden brown.
Stir the cabbage into the pan with the garam masala, cumin and salt. Cook over a gentle heat for 5 min, until piping hot.
-
-
My Cookbooks Add Recipe My List Add Recipe -
Preparation 15 minutes Cook 13 minutes Total 28 minutes -
Energy 132 kcal/serving Fat 6.00 g/serving Carbohydrates 30.48 g/serving Glycaemic Index 3 Glycaemic Load 0.27 
Serving suggestion
Garnish with flaked toasted coconut.
Cook's tip
Use any leftover cooked vegetable instead of the cabbage, keeping quantities the same.
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 554 | 313 | 10475 | 8350 |
| Energy (kcal) | 132 | 74.9 | 2500 | 2000 |
| Protein (g) | 2.28 | 1.29 | ||
| Carbohydrate (g) | 9.27 | 5.25 | 345 | 275 |
| Fat (g) | 10.6 | 6.00 | 95 | 70 |
| Fat (saturated) (g) | 6.36 | 3.60 | ||
| Fibre (g) | 3.22 | 1.82 | ||
| Sodium (mg) | 818 | 463 | ||
| Salt (equivalent) (g) | 2.05 | 1.16 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 120 | 68.3 | 800 |
| Vitamin B-12 (µg) | 0.02 | 0.01 | 1 |
| Vitamin B-6 (mg) | 0.18 | 0.10 | 2 |
| Vitamin C (mg) | 50.3 | 28.4 | 60 |
| Vitamin D (µg) | 0.00 | 0.00 | 266 |
| Vitamin E (mg) | 0.47 | 0.27 | 10 |
| Zinc (mg) | 0.32 | 0.18 | 15 |
| Calcium (mg) | 68.3 | 38.7 | 800 |
| Folate (mcg) | 54.0 | 30.5 | 200 |
| Iron (mg) | 1.18 | 0.67 | 14 |
| Magnesium (mg) | 23.6 | 13.4 | 300 |
| Niacin (mg) | 0.55 | 0.31 | 18 |
| Pantothenic acid (mg) | 0.20 | 0.12 | 6 |
| Riboflavin (mg) | 0.07 | 0.04 | 1.6 |
| Phosphorous (mg) | 42.4 | 24.0 | 800 |
| Thiamin (mg) | 0.07 | 0.04 | 1.4 |
This recipe is:
Demi-veg- Vegetarian
Citrus free
Corn-free
Egg free
Gluten free
Peanut free
Shellfish free
Wheat free
Yeast free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible or unavailable
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
|
|
|
You must be logged in to leave comments.
Show all comments