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Kelay ki chutney (Banana chutney)
A refreshing chutney to serve with Indian food.
What you need
- 450 g bananas, peeled and diced
- 225 g cooking apples, peeled, cored and diced
- 50 g raisins
- 50 g stoned chopped dates
- 1 large onion, peeled and chopped
- 1 tsp salt
- 75 g demerara sugar
- 2 tsp ground ginger
- 3 tsp garam masala
- 1 pinch cayenne pepper
- 150 ml malt vinegar
Method
Place all ingredients into a large saucepan or preserving pan. Bring to the boil, reduce heat and simmer very gently for 30-40 min until mixture is soft and pulpy with a little liquid left.
Transfer to clean, dry and sterilised jars. Leave to cool. Cover with vinegar-proof lids. Store in a cool, dry place until needed. Once opened, store in the fridge.
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Preparation 20 minutes Cook 30 minutes Total 50 minutes -
Energy 197 kcal/serving Fat 0.32 g/serving Carbohydrates 301.06 g/serving Glycaemic Index 59 Glycaemic Load 29.90 
Serving suggestion
Poppadums, breads, samosas or curries.
Cook's tip
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 827 | 428 | 10475 | 8350 |
| Energy (kcal) | 197 | 102 | 2500 | 2000 |
| Protein (g) | 1.71 | 0.88 | ||
| Carbohydrate (g) | 52.1 | 26.9 | 345 | 275 |
| Fat (g) | 0.63 | 0.32 | 95 | 70 |
| Fat (saturated) (g) | 0.20 | 0.11 | ||
| Fibre (g) | 4.00 | 2.07 | ||
| Sodium (mg) | 400 | 207 | ||
| Salt (equivalent) (g) | 1.00 | 0.52 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 8.09 | 4.18 | 800 |
| Vitamin B-12 (µg) | 0.00 | 0.00 | 1 |
| Vitamin B-6 (mg) | 0.53 | 0.27 | 2 |
| Vitamin C (mg) | 10.2 | 5.30 | 60 |
| Vitamin D (µg) | 0.00 | 0.00 | 266 |
| Vitamin E (mg) | 0.33 | 0.17 | 10 |
| Zinc (mg) | 0.31 | 0.16 | 15 |
| Calcium (mg) | 33.1 | 17.1 | 800 |
| Folate (mcg) | 20.9 | 10.8 | 200 |
| Iron (mg) | 1.02 | 0.53 | 14 |
| Magnesium (mg) | 41.3 | 21.4 | 300 |
| Niacin (mg) | 0.77 | 0.40 | 18 |
| Pantothenic acid (mg) | 0.33 | 0.17 | 6 |
| Riboflavin (mg) | 0.10 | 0.05 | 1.6 |
| Phosphorous (mg) | 48.9 | 25.3 | 800 |
| Thiamin (mg) | 0.07 | 0.04 | 1.4 |
This recipe is:
- Low in fat
Demi-veg- Vegetarian
- Vegan
Citrus free
Corn-free
Cow-dairy free
Dairy free
Egg free
Gluten free
Peanut free
Shellfish free
Wheat free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible cayenne pepper or unavailable
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
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