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Meethi lassi (Sweet yogurt drink)
A refreshing Indian drink.
What you need
- 300 ml natural yogurt
- 3 tsp caster sugar
- 1 pinch ground cinnamon
- 1 pinch ground cardamom
- 300 ml milk
- 4-5 drops rose water
Method
In a blender, combine the yogurt, sugar, cinnamon, cardamom and rose water until smooth.
With the motor still running, pour in the milk and mix until smooth.
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Preparation 8 minutes Total 8 minutes -
Energy 127 kcal/serving Fat 2.91 g/serving Carbohydrates 67.58 g/serving Glycaemic Index 12 Glycaemic Load 1.36 
Serving suggestion
Serve over crushed ice. Sprinkle with cinnamon and finely pared lemon rind.
Cook's tip
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 533 | 259 | 10475 | 8350 |
| Energy (kcal) | 127 | 62.1 | 2500 | 2000 |
| Protein (g) | 7.33 | 3.57 | ||
| Carbohydrate (g) | 11.3 | 5.51 | 345 | 275 |
| Fat (g) | 5.98 | 2.91 | 95 | 70 |
| Fat (saturated) (g) | 3.83 | 1.86 | ||
| Fibre (g) | 0.04 | 0.02 | ||
| Sodium (mg) | 101 | 49.2 | ||
| Salt (equivalent) (g) | 0.25 | 0.12 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 77.3 | 37.6 | 800 |
| Vitamin B-12 (µg) | 0.77 | 0.37 | 1 |
| Vitamin B-6 (mg) | 0.07 | 0.04 | 2 |
| Vitamin C (mg) | 1.41 | 0.68 | 60 |
| Vitamin D (µg) | 0.00 | 0.00 | 266 |
| Vitamin E (mg) | 0.13 | 0.07 | 10 |
| Zinc (mg) | 1.11 | 0.54 | 15 |
| Calcium (mg) | 258 | 125 | 800 |
| Folate (mcg) | 14.1 | 6.86 | 200 |
| Iron (mg) | 0.13 | 0.06 | 14 |
| Magnesium (mg) | 25.2 | 12.3 | 300 |
| Niacin (mg) | 0.17 | 0.08 | 18 |
| Pantothenic acid (mg) | 0.77 | 0.37 | 6 |
| Riboflavin (mg) | 0.32 | 0.15 | 1.6 |
| Phosphorous (mg) | 202 | 98.6 | 800 |
| Thiamin (mg) | 0.07 | 0.03 | 1.4 |
This recipe is:
- Low in fat
Demi-veg- Vegetarian
Citrus free
Corn-free
Egg free
Gluten free
Peanut free
Shellfish free
Wheat free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible ground cardamom, rose water or unavailable
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
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