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Mixed mushrooms with noodles
A rich medley of mixed fresh mushrooms. If you can't buy all the recommended varieties make up the recipe using dried ones.
What you need
- 6 tsp sesame oil
- 25 g butter
- 2 cloves garlic, peeled and chopped finely
- 3 tsp sesame seeds
- 6 tsp fresh rosemary, chopped
- 125 g blewit mushrooms
- 150 g button mushrooms, wiped and sliced
- 125 g closed cup mushrooms, wiped and quartered
- 200 g horse mushrooms
- 125 g oyster mushrooms
- 6 tsp white wine or light stock
- To serve
- 250 g egg noodles
- seasoning
Method
Heat oil and butter together in large saucepan. Add garlic, sesame seeds and rosemary and cook for 30 seconds. Halve any large mushrooms then add all the mushrooms to pan. Cover and cook for 3 min, stirring occasionally. Add wine and cook over gentle heat for 1 min. Season to taste.
Meanwhile, cook egg noodles according to pack instructions and drain.
Stir egg noodles into mushrooms. Serve immediately.
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Preparation 15 minutes Cook 10 minutes Total 25 minutes -
Energy 444 kcal/serving Fat 5.97 g/serving Carbohydrates 235.81 g/serving Glycaemic Index 34 Glycaemic Load 20.54 
Serving suggestion
Cook's tip
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 1858 | 670 | 10475 | 8350 |
| Energy (kcal) | 444 | 160 | 2500 | 2000 |
| Protein (g) | 16.1 | 5.82 | ||
| Carbohydrate (g) | 59.7 | 21.5 | 345 | 275 |
| Fat (g) | 16.6 | 5.97 | 95 | 70 |
| Fat (saturated) (g) | 4.99 | 1.80 | ||
| Fibre (g) | 4.56 | 1.64 | ||
| Sodium (mg) | 84.9 | 30.6 | ||
| Salt (equivalent) (g) | 0.21 | 0.08 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 64.1 | 23.1 | 800 |
| Vitamin B-12 (µg) | 0.38 | 0.14 | 1 |
| Vitamin B-6 (mg) | 0.31 | 0.11 | 2 |
| Vitamin C (mg) | 2.95 | 1.07 | 60 |
| Vitamin D (µg) | 106 | 38.2 | 266 |
| Vitamin E (mg) | 0.72 | 0.26 | 10 |
| Zinc (mg) | 2.90 | 1.05 | 15 |
| Calcium (mg) | 48.2 | 17.4 | 800 |
| Folate (mcg) | 201 | 72.6 | 200 |
| Iron (mg) | 5.29 | 1.91 | 14 |
| Magnesium (mg) | 72.5 | 26.1 | 300 |
| Niacin (mg) | 12.9 | 4.65 | 18 |
| Pantothenic acid (mg) | 3.15 | 1.14 | 6 |
| Riboflavin (mg) | 1.13 | 0.41 | 1.6 |
| Phosphorous (mg) | 381 | 137 | 800 |
| Thiamin (mg) | 0.93 | 0.34 | 1.4 |
This recipe is:
Demi-veg- Vegetarian
Citrus free
Corn-free
Peanut free
Shellfish free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible seasoning or unavailable
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
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