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Roti
This bread makes a good alternative to naan bread.
What you need
- 450 g plain flour, sifted
- 4 tsp baking powder
- 1 tsp salt
- 40 g ghee
- 60 ml (approx) vegetable oil for frying
Method
Sift the flour, baking powder and salt into a large mixing bowl. Work in the ghee or butter until the mixture resembles fine breadcrumbs. Knead in sufficient hand hot warm water to make a soft but not sticky dough. Knead for 5 more min until really smooth.
Divide the mixture into portions. Shape into balls. Flatten out with a rolling pin to a circle about 10 cm (4in) wide. Place on baking trays.
Heat a little oil in a frying pan or on a griddle. Lightly oil the roti. Fry for about 3 min on each side until golden brown. Serve.
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Preparation 15 minutes Cook 20 minutes Total 35 minutes -
Energy 300 kcal/serving Fat 15.0 g/serving Carbohydrates 343.39 g/serving Glycaemic Index 71 Glycaemic Load 30.48 
Serving suggestion
Serve with curries or soups.
Cook's tip
Mix garlic, spices or herbs into the dough portions for a change.
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 1258 | 1653 | 10475 | 8350 |
| Energy (kcal) | 300 | 395 | 2500 | 2000 |
| Protein (g) | 5.85 | 7.69 | ||
| Carbohydrate (g) | 42.9 | 56.4 | 345 | 275 |
| Fat (g) | 11.4 | 15.0 | 95 | 70 |
| Fat (saturated) (g) | 3.48 | 4.57 | ||
| Fibre (g) | 1.52 | 2.00 | ||
| Sodium (mg) | 921 | 1211 | ||
| Salt (equivalent) (g) | 2.30 | 3.03 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 37.7 | 49.5 | 800 |
| Vitamin B-12 (µg) | 0.01 | 0.01 | 1 |
| Vitamin B-6 (mg) | 0.02 | 0.03 | 2 |
| Vitamin C (mg) | 0.00 | 0.00 | 60 |
| Vitamin D (µg) | 0.00 | 0.00 | 266 |
| Vitamin E (mg) | 1.72 | 2.26 | 10 |
| Zinc (mg) | 0.40 | 0.52 | 15 |
| Calcium (mg) | 143 | 188 | 800 |
| Folate (mcg) | 86.8 | 114 | 200 |
| Iron (mg) | 2.62 | 3.44 | 14 |
| Magnesium (mg) | 12.5 | 16.4 | 300 |
| Niacin (mg) | 3.32 | 4.37 | 18 |
| Pantothenic acid (mg) | 0.25 | 0.33 | 6 |
| Riboflavin (mg) | 0.28 | 0.37 | 1.6 |
| Phosphorous (mg) | 61.9 | 81.3 | 800 |
| Thiamin (mg) | 0.44 | 0.58 | 1.4 |
This recipe is:
Demi-veg- Vegetarian
Citrus free
Corn-free
Egg free
Peanut free
Shellfish free
Yeast free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible or unavailable
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
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