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Melba toast
Ideal to serve with a pate.
What you need
- 6 slices medium sliced white bread
Method
Preheat the grill.
Using a sharp knife, cut the crusts off the bread slices.
Toast under the grill, on one side, for 1-2 min until crispy and lightly golden.
Remove from grill. Place the uncooked side uppermost on a chopping board. Using a sharp knife, carefully scrape away any untoasted bread - to give you a very thin slice, only toasted on one side.
Cut each slice in half your make 2 triangles. Return to the grill, uncooked side uppermost. Grill for 1-2 min until crisp and golden with curled up edges. Serve hot or cold.
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Preparation 8 minutes Cook 2 minutes Total 10 minutes -
Energy 66.8 kcal/serving Fat 3.60 g/serving Carbohydrates 74.25 g/serving Glycaemic Index 70 Glycaemic Load 8.66 
Serving suggestion
Serve with pate.
Cook's tip
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 279 | 1117 | 10475 | 8350 |
| Energy (kcal) | 66.8 | 267 | 2500 | 2000 |
| Protein (g) | 2.05 | 8.20 | ||
| Carbohydrate (g) | 12.4 | 49.5 | 345 | 275 |
| Fat (g) | 0.90 | 3.60 | 95 | 70 |
| Fat (saturated) (g) | 0.13 | 0.53 | ||
| Fibre (g) | 0.57 | 2.30 | ||
| Sodium (mg) | 134 | 538 | ||
| Salt (equivalent) (g) | 0.34 | 1.34 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 0.00 | 0.00 | 800 |
| Vitamin B-12 (µg) | 0.01 | 0.03 | 1 |
| Vitamin B-6 (mg) | 0.02 | 0.06 | 2 |
| Vitamin C (mg) | 0.00 | 0.00 | 60 |
| Vitamin D (µg) | 0.00 | 0.00 | 266 |
| Vitamin E (mg) | 0.10 | 0.38 | 10 |
| Zinc (mg) | 0.15 | 0.62 | 15 |
| Calcium (mg) | 27.0 | 108 | 800 |
| Folate (mcg) | 23.8 | 95.0 | 200 |
| Iron (mg) | 0.76 | 3.03 | 14 |
| Magnesium (mg) | 6.00 | 24.0 | 300 |
| Niacin (mg) | 0.99 | 3.97 | 18 |
| Pantothenic acid (mg) | 0.10 | 0.39 | 6 |
| Riboflavin (mg) | 0.09 | 0.34 | 1.6 |
| Phosphorous (mg) | 23.5 | 94.0 | 800 |
| Thiamin (mg) | 0.12 | 0.47 | 1.4 |
This recipe is:
Demi-veg- Vegetarian
- Vegan
Citrus free
Corn-free
Cow-dairy free
Dairy free
Egg free
Peanut free
Shellfish free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible or unavailable
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
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