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Capri salad
A simple Italian salad using beef tomatoes, Mozzarella cheese and fresh basil.
What you need
- 2 beef tomatoes, wiped and sliced
- 300 g mozzarella cheese, drained and sliced
- 6 tsp shredded fresh basil
- the dressing
- 50 ml olive oil
- freshly squeezed juice of 1/2 lemon
- seasoning
Method
Arrange the tomatoes on a serving platter with the sliced Mozzarella.
Sprinkle over the basil.
In a jug, whisk the oil, lemon juice and seasoning to taste. Drizzle over the salad.
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Preparation 15 minutes Total 15 minutes -
Energy 391 kcal/serving Fat 16.7 g/serving Carbohydrates 25.29 g/serving Glycaemic Index 3 Glycaemic Load 0.23 
Serving suggestion
Garnish with more shredded fresh basil.
Cook's tip
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 1636 | 841 | 10475 | 8350 |
| Energy (kcal) | 391 | 201 | 2500 | 2000 |
| Protein (g) | 19.2 | 9.87 | ||
| Carbohydrate (g) | 6.89 | 3.54 | 345 | 275 |
| Fat (g) | 32.5 | 16.7 | 95 | 70 |
| Fat (saturated) (g) | 14.8 | 7.61 | ||
| Fibre (g) | 1.08 | 0.55 | ||
| Sodium (mg) | 361 | 185 | ||
| Salt (equivalent) (g) | 0.90 | 0.46 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 294 | 151 | 800 |
| Vitamin B-12 (µg) | 0.62 | 0.32 | 1 |
| Vitamin B-6 (mg) | 0.13 | 0.07 | 2 |
| Vitamin C (mg) | 20.3 | 10.4 | 60 |
| Vitamin D (µg) | 0.00 | 0.00 | 266 |
| Vitamin E (mg) | 2.32 | 1.19 | 10 |
| Zinc (mg) | 2.20 | 1.13 | 15 |
| Calcium (mg) | 495 | 254 | 800 |
| Folate (mcg) | 21.9 | 11.3 | 200 |
| Iron (mg) | 0.67 | 0.34 | 14 |
| Magnesium (mg) | 29.0 | 14.9 | 300 |
| Niacin (mg) | 0.67 | 0.34 | 18 |
| Pantothenic acid (mg) | 0.29 | 0.15 | 6 |
| Riboflavin (mg) | 0.27 | 0.14 | 1.6 |
| Phosphorous (mg) | 373 | 192 | 800 |
| Thiamin (mg) | 0.07 | 0.04 | 1.4 |
This recipe is:
Demi-veg- Vegetarian
Corn-free
Egg free
Gluten free
Peanut free
Shellfish free
Wheat free
Yeast free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible seasoning or unavailable
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
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