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Casserole of beef in red wine
This bistro meal is perfect for easy entertaining.
What you need
- 50 g beef dripping
- 675 g topside of beef, cut into 100 g steaks
- 1 onion, peeled and finely diced
- 2 cloves garlic, peeled and crushed
- 175 g rashers rindless back bacon, diced
- 450 ml red wine
- 450 ml good quality beef stock
- 1 pinch mixed herbs
- 4 tomatoes, blanched, peeled, de-seeded and roughly chopped
- seasoning
- 225 g button mushrooms, wiped
Method
Preheat oven to 180°C.
Melt the dripping in a frying pan. Add the steaks and cook for 3-5 min on each side until well browned. Using a slotted spoon, transfer to an ovenproof casserole dish.
Add the onions, garlic and bacon to the pan. Cook for 3 min until softened. Add to the casserole dish with the meat.
Pour over the wine, stock, herbs and tomatoes. Season to taste.
Cover and cook in the oven for 1 hour.
Stir the mushrooms into the dish. Cover and cook for 20-30 min until tender. Serve.
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Preparation 1 hour, 29 minutes Cook 1 hour, 43 minutes Total 3 hours, 12 minutes -
Energy 639 kcal/serving Fat 4.62 g/serving Carbohydrates 41.50 g/serving Glycaemic Index 5 Glycaemic Load 0.56 
Serving suggestion
Mashed or baked potatoes.
Cook's tip
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 2673 | 352 | 10475 | 8350 |
| Energy (kcal) | 639 | 84.3 | 2500 | 2000 |
| Protein (g) | 48.0 | 6.33 | ||
| Carbohydrate (g) | 14.4 | 1.89 | 345 | 275 |
| Fat (g) | 35.1 | 4.62 | 95 | 70 |
| Fat (saturated) (g) | 15.1 | 2.00 | ||
| Fibre (g) | 2.55 | 0.34 | ||
| Sodium (mg) | 1369 | 180 | ||
| Salt (equivalent) (g) | 3.42 | 0.45 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 76.3 | 10.1 | 800 |
| Vitamin B-12 (µg) | 5.09 | 0.67 | 1 |
| Vitamin B-6 (mg) | 1.31 | 0.17 | 2 |
| Vitamin C (mg) | 27.0 | 3.56 | 60 |
| Vitamin D (µg) | 57.0 | 7.52 | 266 |
| Vitamin E (mg) | 1.13 | 0.15 | 10 |
| Zinc (mg) | 6.91 | 0.91 | 15 |
| Calcium (mg) | 42.8 | 5.64 | 800 |
| Folate (mcg) | 49.7 | 6.56 | 200 |
| Iron (mg) | 5.79 | 0.76 | 14 |
| Magnesium (mg) | 86.5 | 11.4 | 300 |
| Niacin (mg) | 12.7 | 1.67 | 18 |
| Pantothenic acid (mg) | 2.14 | 0.28 | 6 |
| Riboflavin (mg) | 0.73 | 0.10 | 1.6 |
| Phosphorous (mg) | 573 | 75.7 | 800 |
| Thiamin (mg) | 0.66 | 0.09 | 1.4 |
This recipe is:
Citrus free
Corn-free
Cow-dairy free
Dairy free
Peanut free
Shellfish free
Wheat free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible seasoning or unavailable
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
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