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Salad of warm chicken livers with port vinaigrette
This salad makes a good starter or light meal if served with bread.
What you need
- 50 g butter
- 1 small onion, peeled and diced
- 450 g chicken livers, trimmed and roughly chopped
- 75 g oyster mushrooms
- for the dressing
- 75 ml olive oil
- 4 1/2 tsp red wine vinegar
- 4 1/2 tsp port
- 1/2 tsp dijon mustard
- 1 pinch sugar
- seasoning
- for the salad
- 50 g spinach, washed, trimmed and shredded
- 50 g lollo rosso lettuces, rinsed, dried and shredded
- freshly ground black pepper
Method
Melt the butter in a pan. Add the onion. Fry for 2 min until softened.
Add the chicken livers. Cook for 3-5 min until cooked.
Add the mushrooms. Cook for 2 min.
Meanwhile, put the dressing ingredients in a pan. Heat until piping hot.
Arrange the spinach and lettuce on serving plates. Top with the liver mixture. Season the dressing with black pepper and drizzle over the salad.
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Preparation 15 minutes Cook 7 minutes Total 22 minutes -
Energy 415 kcal/serving Fat 13.4 g/serving Carbohydrates 20.72 g/serving Glycaemic Index 7 Glycaemic Load 0.40 
Serving suggestion
French bread.
Cook's tip
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 1738 | 738 | 10475 | 8350 |
| Energy (kcal) | 415 | 176 | 2500 | 2000 |
| Protein (g) | 22.2 | 9.40 | ||
| Carbohydrate (g) | 10.5 | 4.46 | 345 | 275 |
| Fat (g) | 31.7 | 13.4 | 95 | 70 |
| Fat (saturated) (g) | 10.1 | 4.28 | ||
| Fibre (g) | 1.59 | 0.67 | ||
| Sodium (mg) | 240 | 102 | ||
| Salt (equivalent) (g) | 0.60 | 0.26 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 7126 | 3025 | 800 |
| Vitamin B-12 (µg) | 25.9 | 11.0 | 1 |
| Vitamin B-6 (mg) | 0.95 | 0.40 | 2 |
| Vitamin C (mg) | 44.9 | 19.1 | 60 |
| Vitamin D (µg) | 9.33 | 3.96 | 266 |
| Vitamin E (mg) | 4.25 | 1.80 | 10 |
| Zinc (mg) | 3.79 | 1.61 | 15 |
| Calcium (mg) | 42.2 | 17.9 | 800 |
| Folate (mcg) | 880 | 373 | 200 |
| Iron (mg) | 10.6 | 4.49 | 14 |
| Magnesium (mg) | 44.4 | 18.9 | 300 |
| Niacin (mg) | 11.3 | 4.78 | 18 |
| Pantothenic acid (mg) | 7.28 | 3.09 | 6 |
| Riboflavin (mg) | 2.32 | 0.98 | 1.6 |
| Phosphorous (mg) | 361 | 153 | 800 |
| Thiamin (mg) | 0.20 | 0.08 | 1.4 |
This recipe is:
Citrus free
Corn-free
Egg free
Gluten free
Peanut free
Shellfish free
Wheat free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible seasoning, black pepper or unavailable
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
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