Top Rated British traditionalView Recipe
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Fruity baked apples
This traditional dish is really tasty, and easy to prepare.
What you need
- 4 cooking apples
- 60 ml water
- 75 g-100 demerara sugar
- 75-100 g glace cherries, chopped
- 75-100 g sultanas
- 75 g-100 dried apricots, chopped
- 25 g butter
Method
Preheat oven to 200°C.
Wipe and core the apples. Make a shallow cut through the skin around the middle of each.
Stand the apples in an ovenproof dish and pour the water around them. Mix together the sugar and the fruit and divide evenly between the apples. Top with a knob of butter.
Bake in the oven for about 45-60 min until the apples are soft.
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Preparation 10 minutes Cook 45 minutes Total 55 minutes -
Energy 336 kcal/serving Fat 2.52 g/serving Carbohydrates 311.62 g/serving Glycaemic Index 54 Glycaemic Load 42.37 
Serving suggestion
Cook's tip
To vary: Stuff the apples with a mixture of chopped dried or fresh dates, a little lemon rind and enough soft brown sugar to taste.
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 1409 | 629 | 10475 | 8350 |
| Energy (kcal) | 336 | 150 | 2500 | 2000 |
| Protein (g) | 1.61 | 0.72 | ||
| Carbohydrate (g) | 77.9 | 34.8 | 345 | 275 |
| Fat (g) | 5.64 | 2.52 | 95 | 70 |
| Fat (saturated) (g) | 3.25 | 1.45 | ||
| Fibre (g) | 5.04 | 2.25 | ||
| Sodium (mg) | 68.6 | 30.6 | ||
| Salt (equivalent) (g) | 0.17 | 0.08 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 196 | 87.5 | 800 |
| Vitamin B-12 (µg) | 0.01 | 0.00 | 1 |
| Vitamin B-6 (mg) | 0.14 | 0.06 | 2 |
| Vitamin C (mg) | 6.19 | 2.76 | 60 |
| Vitamin D (µg) | 4.67 | 2.08 | 266 |
| Vitamin E (mg) | 0.61 | 0.27 | 10 |
| Zinc (mg) | 0.30 | 0.13 | 15 |
| Calcium (mg) | 51.0 | 22.8 | 800 |
| Folate (mcg) | 3.44 | 1.53 | 200 |
| Iron (mg) | 1.90 | 0.85 | 14 |
| Magnesium (mg) | 25.5 | 11.4 | 300 |
| Niacin (mg) | 0.85 | 0.38 | 18 |
| Pantothenic acid (mg) | 0.25 | 0.11 | 6 |
| Riboflavin (mg) | 0.06 | 0.03 | 1.6 |
| Phosphorous (mg) | 56.3 | 25.1 | 800 |
| Thiamin (mg) | 0.05 | 0.02 | 1.4 |
This recipe is:
- Low in fat
Demi-veg- Vegetarian
Citrus free
Corn-free
Egg free
Gluten free
Peanut free
Shellfish free
Wheat free
Yeast free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible or unavailable
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
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