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Gingered prawns
A gorgeous starter using king prawns.
What you need
- for the dressing
- 5 cm root ginger, peeled and finely chopped
- 6 tsp olive oil
- 1 clove garlic, peeled and crushed
- 6 tsp dry sherry
- 6 tsp soy sauce
- 150 ml vegetable stock
- 3 tsp snipped fresh chives
- seasoning
- for the salad
- 100 g chinese leaves, finely shredded
- 100 g bean sprouts, rinsed
- 8 salad onions, trimmed and thinly sliced lengthways
- 15 raw whole tiger prawns, unpeeled but heads removed
Method
Place all dressing ingredients in a pan. Season to taste. Bring to the boil. Simmer for 2 min.
Put the Chinese leaves in a salad bowl. Add the bean sprouts and salad onions. Mix well.
Add the prawns to the pan. Cover and cook for 3 min. Pour over the salad and serve.
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Preparation 5 minutes Cook 5 minutes Total 10 minutes -
Energy 117 kcal/serving Fat 5.66 g/serving Carbohydrates 17.97 g/serving Glycaemic Index 3 Glycaemic Load 0.15 
Serving suggestion
Cook's tip
Add a carton of mustard and cress to the salad ingredients or a tablespoon of snipped chives.
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 498 | 374 | 10475 | 8350 |
| Energy (kcal) | 117 | 88.1 | 2500 | 2000 |
| Protein (g) | 7.12 | 5.35 | ||
| Carbohydrate (g) | 7.20 | 5.40 | 345 | 275 |
| Fat (g) | 7.54 | 5.66 | 95 | 70 |
| Fat (saturated) (g) | 1.03 | 0.77 | ||
| Fibre (g) | 2.21 | 1.66 | ||
| Sodium (mg) | 667 | 500 | ||
| Salt (equivalent) (g) | 1.67 | 1.25 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 57.6 | 43.2 | 800 |
| Vitamin B-12 (µg) | 0.26 | 0.20 | 1 |
| Vitamin B-6 (mg) | 0.15 | 0.11 | 2 |
| Vitamin C (mg) | 17.1 | 12.8 | 60 |
| Vitamin D (µg) | 45.6 | 34.2 | 266 |
| Vitamin E (mg) | 1.11 | 0.83 | 10 |
| Zinc (mg) | 0.61 | 0.46 | 15 |
| Calcium (mg) | 61.0 | 45.8 | 800 |
| Folate (mcg) | 57.5 | 43.1 | 200 |
| Iron (mg) | 1.56 | 1.17 | 14 |
| Magnesium (mg) | 29.6 | 22.2 | 300 |
| Niacin (mg) | 1.24 | 0.93 | 18 |
| Pantothenic acid (mg) | 0.25 | 0.19 | 6 |
| Riboflavin (mg) | 0.09 | 0.07 | 1.6 |
| Phosphorous (mg) | 92.5 | 69.4 | 800 |
| Thiamin (mg) | 0.06 | 0.04 | 1.4 |
This recipe is:
Demi-veg
Citrus free
Corn-free
Cow-dairy free
Dairy free
Egg free
Peanut free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible seasoning or unavailable
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
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