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Eve's pudding
A Welsh version of the classic British dessert using apples with a spongey toppping.
What you need
- 675 g cooking apples, peeled, cored and thinly sliced
- 150 ml water
- 50 g caster sugar
- 2-3 tsp fresh lemon juice
- for the topping
- 50 g butter
- 50 g plain flour
- 300 ml milk
- 3-4 drops vanilla essence
- 50 g caster sugar
- 2 eggs, separated
Method
Preheat oven to 160°C.
Simmer the apples in the water, sugar and lemon for 5-10 min until they start to puree. Spoon into a 1 1/8 ltr (2 pt) pie dish.
Heat the butter in a pan. Add the flour and blend with the butter. Cook gently for 2 min, stirring constantly.
Gradually pour the milk into the pan, stirring as the liquid comes to the boil. Cook for 1-2 min until thickened. Add a few drops of vanilla essence and the sugar.
Remove the pan from the heat. Beat the egg yolks into the sauce. Whisk the egg whites and fold into the mixture. Blend with the other ingredients. Spoon over the apples.
Bake in the oven for 40 min.
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Preparation 20 minutes Cook 50 minutes Total 1 hour, 10 minutes -
Energy 415 kcal/serving Fat 4.04 g/serving Carbohydrates 256.27 g/serving Glycaemic Index 51 Glycaemic Load 32.68 
Serving suggestion
Sprinkle with sifted icing sugar. Serve with hot custard.
Cook's tip
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 1739 | 460 | 10475 | 8350 |
| Energy (kcal) | 415 | 110 | 2500 | 2000 |
| Protein (g) | 8.35 | 2.21 | ||
| Carbohydrate (g) | 64.3 | 17.0 | 345 | 275 |
| Fat (g) | 15.3 | 4.04 | 95 | 70 |
| Fat (saturated) (g) | 8.28 | 2.19 | ||
| Fibre (g) | 3.55 | 0.94 | ||
| Sodium (mg) | 187 | 49.6 | ||
| Salt (equivalent) (g) | 0.47 | 0.12 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 203 | 54.0 | 800 |
| Vitamin B-12 (µg) | 0.60 | 0.16 | 1 |
| Vitamin B-6 (mg) | 0.16 | 0.04 | 2 |
| Vitamin C (mg) | 8.79 | 2.33 | 60 |
| Vitamin D (µg) | 29.4 | 7.80 | 266 |
| Vitamin E (mg) | 0.69 | 0.18 | 10 |
| Zinc (mg) | 0.82 | 0.22 | 15 |
| Calcium (mg) | 167 | 44.4 | 800 |
| Folate (mcg) | 38.4 | 10.2 | 200 |
| Iron (mg) | 1.20 | 0.32 | 14 |
| Magnesium (mg) | 22.8 | 6.03 | 300 |
| Niacin (mg) | 1.00 | 0.26 | 18 |
| Pantothenic acid (mg) | 0.79 | 0.21 | 6 |
| Riboflavin (mg) | 0.38 | 0.10 | 1.6 |
| Phosphorous (mg) | 167 | 44.3 | 800 |
| Thiamin (mg) | 0.18 | 0.05 | 1.4 |
This recipe is:
Demi-veg- Vegetarian
Corn-free
Peanut free
Shellfish free
Yeast free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible or unavailable
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
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