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Tomato burgundy plaice
Plaice is wrapped around brie and served with a red wine and tomato sauce in this delicious recipe. Sole also works well in this recipe.
What you need
- 175 g brie cheese, rind removed and cut into portions
- 4 plaice fillets
- 150 ml red wine
- 1 small onion, peeled and finely chopped
- 1/2 tsp sugar
- 1 bay leaf
- seasoning
- 40 g butter
- 25 g plain flour
- 1 tsp tomato puree
Method
Preheat oven to 200°C.
Place a portion of cheese in the centre of each fillet (skinned side uppermost). Roll up and place in an ovenproof dish.
Add the wine, onion, sugar, and bay leaf and seasoning to taste. Cover with foil. Cook in the oven for 10-12 min until cooked.
Remove bay leaf. Drain and reserve cooking liquor. Cover fish to keep warm.
Melt the butter in a small pan. Stir in the flour. Gradually add tomoato puree and cooking liquor, stirring constantly until sauce is smooth. Season to taste.
Transfer the fish to warmed serving plates. Pour the sauce over the fish.
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Preparation 15 minutes Cook 10 minutes Total 25 minutes -
Energy 303 kcal/serving Fat 15.5 g/serving Carbohydrates 36.07 g/serving Glycaemic Index 45 Glycaemic Load 4.10 
Serving suggestion
Diced sauteed potatoes and julienne strips of carrots and courgettes.
Cook's tip
If using frozen fish, defrost and skin the fillets.
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 1271 | 894 | 10475 | 8350 |
| Energy (kcal) | 303 | 213 | 2500 | 2000 |
| Protein (g) | 11.6 | 8.15 | ||
| Carbohydrate (g) | 9.65 | 6.79 | 345 | 275 |
| Fat (g) | 22.0 | 15.5 | 95 | 70 |
| Fat (saturated) (g) | 13.7 | 9.64 | ||
| Fibre (g) | 0.90 | 0.63 | ||
| Sodium (mg) | 399 | 280 | ||
| Salt (equivalent) (g) | 1.00 | 0.70 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 169 | 118 | 800 |
| Vitamin B-12 (µg) | 0.83 | 0.59 | 1 |
| Vitamin B-6 (mg) | 0.18 | 0.13 | 2 |
| Vitamin C (mg) | 2.98 | 2.10 | 60 |
| Vitamin D (µg) | 7.47 | 5.25 | 266 |
| Vitamin E (mg) | 0.61 | 0.43 | 10 |
| Zinc (mg) | 1.35 | 0.95 | 15 |
| Calcium (mg) | 120 | 84.7 | 800 |
| Folate (mcg) | 50.3 | 35.4 | 200 |
| Iron (mg) | 0.82 | 0.58 | 14 |
| Magnesium (mg) | 20.7 | 14.6 | 300 |
| Niacin (mg) | 0.69 | 0.49 | 18 |
| Pantothenic acid (mg) | 0.44 | 0.31 | 6 |
| Riboflavin (mg) | 0.31 | 0.22 | 1.6 |
| Phosphorous (mg) | 120 | 85.1 | 800 |
| Thiamin (mg) | 0.10 | 0.07 | 1.4 |
This recipe is:
Demi-veg
Citrus free
Corn-free
Egg free
Peanut free
Shellfish free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible seasoning, bay leaf or unavailable
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
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