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Calypso turkey
Turkey is marinated in chilli and lemon then cooked with colourful peppers, lemon, hot pepper sauce and creamed coconut in this very easy recipe.
What you need
- 4 turkey steaks
- seasoning
- 1 green chilli, de-seeded and sliced
- 1 red chilli, de-seeded and sliced
- 1 clove garlic, peeled and crushed
- 1/4 tsp ground cumin
- juice of 1/2 lemon
- 1/2 lemon, sliced
- 60 ml oil
- 1 red pepper, de-seeded and sliced
- 1 green pepper, de-seeded and sliced
- 1 onion, peeled and sliced
- 1/2 tsp ground turmeric
- 6 tsp-45 ml rum (optional)
- 1 dash hot pepper sauce, to taste
Method
Place the turkey in a non-metal container. Mix together the seasoning, chillies, garlic, cumin and lemon juice. Pour over the turkey. Leave covered for 1 hour, turning frequently.
Heat the oil in a large frying pan. Cook the marinated turkey for 5 min on each side. Remove from pan. Keep warm.
Add the peppers and onion to the pan. Cook for 5 min. Add the lemon slices, turmeric, rum (if using), hot pepper sauce, stock and turkey. Cover and simmer for 25-30 min.
Stir the creamed coconut into the pan. Cook for 4-5 min. Serve.
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Preparation 30 minutes Cook 40 minutes Waiting » 1 hour Marinate 1 hour Total 2 hours, 10 minutes -
Energy 2845 kcal/serving Fat 2.00 g/serving Carbohydrates 34.04 g/serving Glycaemic Index 6 Glycaemic Load 0.53 
Serving suggestion
Cook's tip
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 11901 | 476 | 10475 | 8350 |
| Energy (kcal) | 2845 | 113 | 2500 | 2000 |
| Protein (g) | 546 | 21.9 | ||
| Carbohydrate (g) | 12.5 | 0.50 | 345 | 275 |
| Fat (g) | 50.0 | 2.00 | 95 | 70 |
| Fat (saturated) (g) | 12.5 | 0.50 | ||
| Fibre (g) | 3.37 | 0.13 | ||
| Sodium (mg) | 1676 | 67.1 | ||
| Salt (equivalent) (g) | 4.19 | 0.17 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 392 | 15.7 | 800 |
| Vitamin B-12 (µg) | 10.4 | 0.42 | 1 |
| Vitamin B-6 (mg) | 13.3 | 0.53 | 2 |
| Vitamin C (mg) | 167 | 6.72 | 60 |
| Vitamin D (µg) | 0.00 | 0.00 | 266 |
| Vitamin E (mg) | 6.68 | 0.27 | 10 |
| Zinc (mg) | 37.7 | 1.51 | 15 |
| Calcium (mg) | 306 | 12.3 | 800 |
| Folate (mcg) | 214 | 8.60 | 200 |
| Iron (mg) | 28.5 | 1.14 | 14 |
| Magnesium (mg) | 644 | 25.8 | 300 |
| Niacin (mg) | 135 | 5.44 | 18 |
| Pantothenic acid (mg) | 16.1 | 0.64 | 6 |
| Riboflavin (mg) | 2.88 | 0.12 | 1.6 |
| Phosphorous (mg) | 4757 | 190 | 800 |
| Thiamin (mg) | 1.57 | 0.06 | 1.4 |
This recipe is:
- Low in fat
Demi-veg
Corn-free
Cow-dairy free
Dairy free
Egg free
Gluten free
Peanut free
Shellfish free
Wheat free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible seasoning or unavailable
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
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