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Crispy bacon and potato kebabs
What you need
- 16 rashers rindless streaky bacon
- 16 new potatoes, scrubbed and cooked
- 1 small pineapple, peeled, cored and cut into 2 cm cubes
- seasoning
- 3 tsp demerara sugar
- 3 tsp chopped fresh parsley
- for the dressing
- 120 ml fromage frais
- 6 tsp wholegrain mustard
- seasoning
Method
Wrap each potato in a rasher of bacon. Arrange on small wooden skewers (2 per person) with the pineapple pieces.
Place the kebabs on a baking tray. Season well. Sprinkle over half the sugar.
Place the kebabs under a hot grill for 5-10 min until bacon is crispy. Turn the kebabs once during cooking. Sprinkle over remaining sugar.
Mix together the fromage frais and mustard. Season well. Serve the kebabs with a spoonful of the mustard dip.
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Preparation 6 minutes Cook 5 minutes Total 11 minutes -
Energy 1252 kcal/serving Fat 12.2 g/serving Carbohydrates 362.01 g/serving Glycaemic Index 53 Glycaemic Load 48.15 
Serving suggestion
Sprinkle with fresh parsley. Garnish with an assortment of lettuce leaves.
Cook's tip
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 5236 | 717 | 10475 | 8350 |
| Energy (kcal) | 1252 | 171 | 2500 | 2000 |
| Protein (g) | 27.2 | 3.73 | ||
| Carbohydrate (g) | 92.3 | 12.7 | 345 | 275 |
| Fat (g) | 88.8 | 12.2 | 95 | 70 |
| Fat (saturated) (g) | 33.9 | 4.65 | ||
| Fibre (g) | 7.83 | 1.07 | ||
| Sodium (mg) | 1236 | 169 | ||
| Salt (equivalent) (g) | 3.09 | 0.42 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 81.1 | 11.1 | 800 |
| Vitamin B-12 (µg) | 2.56 | 0.35 | 1 |
| Vitamin B-6 (mg) | 1.35 | 0.18 | 2 |
| Vitamin C (mg) | 91.9 | 12.6 | 60 |
| Vitamin D (µg) | 0.12 | 0.02 | 266 |
| Vitamin E (mg) | 1.04 | 0.14 | 10 |
| Zinc (mg) | 3.54 | 0.49 | 15 |
| Calcium (mg) | 139 | 19.1 | 800 |
| Folate (mcg) | 77.4 | 10.6 | 200 |
| Iron (mg) | 4.55 | 0.62 | 14 |
| Magnesium (mg) | 124 | 17.0 | 300 |
| Niacin (mg) | 9.86 | 1.35 | 18 |
| Pantothenic acid (mg) | 2.09 | 0.29 | 6 |
| Riboflavin (mg) | 0.68 | 0.09 | 1.6 |
| Phosphorous (mg) | 496 | 68.1 | 800 |
| Thiamin (mg) | 0.98 | 0.13 | 1.4 |
This recipe is:
Citrus free
Corn-free
Egg free
Gluten free
Peanut free
Shellfish free
Wheat free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible seasoning or unavailable
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
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