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French dressing
A classic dressing for salads. Sweeten with a little honey or sugar if wished.
What you need
- 175 ml olive oil
- 3 tsp freshly squeezed lemon juice
- 6 tsp white wine vinegar
- 1 clove garlic, peeled and crushed
- 1/2 tsp dijon mustard
- seasoning
Method
Combine dressing ingredients in a screw-top jar.
Shake together until well mixed. Pour over salad and toss together.
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Preparation 5 minutes Total 5 minutes -
Energy 350 kcal/serving Fat 89.6 g/serving Carbohydrates 0.00 g/serving Glycaemic Index 0 Glycaemic Load 0.00 
Serving suggestion
Serve over your favourite salad ingredients or over lettuce leaves.
Cook's tip
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 1465 | 3334 | 10475 | 8350 |
| Energy (kcal) | 350 | 796 | 2500 | 2000 |
| Protein (g) | 0.06 | 0.14 | ||
| Carbohydrate (g) | 0.58 | 1.31 | 345 | 275 |
| Fat (g) | 39.4 | 89.6 | 95 | 70 |
| Fat (saturated) (g) | 5.32 | 12.1 | ||
| Fibre (g) | 0.03 | 0.07 | ||
| Sodium (mg) | 0.18 | 0.41 | ||
| Salt (equivalent) (g) | 0.00 | 0.00 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 0.08 | 0.17 | 800 |
| Vitamin B-12 (µg) | 0.00 | 0.00 | 1 |
| Vitamin B-6 (mg) | 0.01 | 0.03 | 2 |
| Vitamin C (mg) | 1.99 | 4.52 | 60 |
| Vitamin D (µg) | 0.00 | 0.00 | 266 |
| Vitamin E (mg) | 4.89 | 11.1 | 10 |
| Zinc (mg) | 0.03 | 0.08 | 15 |
| Calcium (mg) | 1.70 | 3.86 | 800 |
| Folate (mcg) | 0.52 | 1.17 | 200 |
| Iron (mg) | 0.16 | 0.37 | 14 |
| Magnesium (mg) | 0.42 | 0.96 | 300 |
| Niacin (mg) | 0.01 | 0.02 | 18 |
| Pantothenic acid (mg) | 0.01 | 0.02 | 6 |
| Riboflavin (mg) | 0.00 | 0.00 | 1.6 |
| Phosphorous (mg) | 1.86 | 4.23 | 800 |
| Thiamin (mg) | 0.00 | 0.01 | 1.4 |
This recipe is:
Demi-veg- Vegetarian
- Vegan
Corn-free
Cow-dairy free
Dairy free
Egg free
Gluten free
Peanut free
Shellfish free
Wheat free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible seasoning or unavailable
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
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