View: Ingredients|Nutrition|Facts|Comments
Fruit coleslaw
A colourful salad for your buffet or barbecue, or to serve with burgers for a Saturday night supper.
What you need
- 1 small red cabbage, cored and finely shredded
- 1 small white cabbage, cored and finely shredded
- 2 carrots, peeled and coarsely grated
- 1 red-skinned apple, quartered, cored and chopped
- 1 small onion, finely sliced
- 50 g raisins
- 3 tsp chopped fresh parsley
- 120 ml reduced fat mayonnaise
- seasoning
Method
In a large bowl, toss together the prepared cabbage, carrots, apple, onion, raisins and parsley.
Stir in the mayonnaise. Season to taste.
Chill well before serving.
-
-
My Cookbooks Add Recipe My List Add Recipe -
Preparation 15 minutes Waiting » 1 hour Chill 1 hour - 2 hours Total 1 ¼ hours -
Energy 202 kcal/serving Fat 2.02 g/serving Carbohydrates 205.55 g/serving Glycaemic Index 20 Glycaemic Load 6.92 
Serving suggestion
Serve with assorted cold meats.
Cook's tip
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 847 | 228 | 10475 | 8350 |
| Energy (kcal) | 202 | 54.5 | 2500 | 2000 |
| Protein (g) | 4.94 | 1.33 | ||
| Carbohydrate (g) | 34.3 | 9.24 | 345 | 275 |
| Fat (g) | 7.50 | 2.02 | 95 | 70 |
| Fat (saturated) (g) | 1.09 | 0.29 | ||
| Fibre (g) | 7.96 | 2.15 | ||
| Sodium (mg) | 189 | 51.1 | ||
| Salt (equivalent) (g) | 0.47 | 0.13 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 515 | 138 | 800 |
| Vitamin B-12 (µg) | 0.04 | 0.01 | 1 |
| Vitamin B-6 (mg) | 0.51 | 0.14 | 2 |
| Vitamin C (mg) | 133 | 35.9 | 60 |
| Vitamin D (µg) | 0.00 | 0.00 | 266 |
| Vitamin E (mg) | 1.32 | 0.36 | 10 |
| Zinc (mg) | 0.70 | 0.19 | 15 |
| Calcium (mg) | 158 | 42.7 | 800 |
| Folate (mcg) | 101 | 27.4 | 200 |
| Iron (mg) | 1.98 | 0.53 | 14 |
| Magnesium (mg) | 52.0 | 14.0 | 300 |
| Niacin (mg) | 1.14 | 0.31 | 18 |
| Pantothenic acid (mg) | 0.78 | 0.21 | 6 |
| Riboflavin (mg) | 0.13 | 0.04 | 1.6 |
| Phosphorous (mg) | 119 | 32.3 | 800 |
| Thiamin (mg) | 0.19 | 0.05 | 1.4 |
This recipe is:
- Low in fat
Demi-veg- Vegetarian
Citrus free
Corn-free
Gluten free
Peanut free
Shellfish free
Wheat free
Yeast free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible seasoning or unavailable
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
|
|
|
You must be logged in to leave comments.
Show all comments