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Sausage tacos
A fun Saturday night supper for the family!
What you need
- 450 g good quality pork sausages
- 45-60 ml hot taco sauce
- 8 taco shells
- 100 g curly endive lettuce
- 225 g canned red kidney beans drained and rinsed
- 1 avocado, stoned, peeled and diced
- 40 g pitted black olives, halved
Method
Preheat a medium grill. Grill the sausages for 8-10 min, turning occasionally, until evenly browned. Reduce heat to low. Brush the sausages liberally with taco sauce. Grill for 1-2 min.
Warm the taco shells according to pack instructions.
Arrange the lettuce leaves, kidney beans, avocado and olives in each taco.
Place sausages in the prepared tacos. Serve.
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Preparation 6 minutes Cook 9 minutes Total 15 minutes -
Energy 811 kcal/serving Fat 20.8 g/serving Carbohydrates 161.88 g/serving Glycaemic Index 56 Glycaemic Load 22.80 
Serving suggestion
Garnish with sliced tomatoes.
Cook's tip
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 3395 | 1107 | 10475 | 8350 |
| Energy (kcal) | 811 | 264 | 2500 | 2000 |
| Protein (g) | 20.6 | 6.71 | ||
| Carbohydrate (g) | 41.5 | 13.5 | 345 | 275 |
| Fat (g) | 63.9 | 20.8 | 95 | 70 |
| Fat (saturated) (g) | 19.1 | 6.21 | ||
| Fibre (g) | 10.5 | 3.42 | ||
| Sodium (mg) | 1473 | 480 | ||
| Salt (equivalent) (g) | 3.68 | 1.20 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 89.1 | 29.1 | 800 |
| Vitamin B-12 (µg) | 1.27 | 0.41 | 1 |
| Vitamin B-6 (mg) | 0.58 | 0.19 | 2 |
| Vitamin C (mg) | 16.5 | 5.37 | 60 |
| Vitamin D (µg) | 78.0 | 25.4 | 266 |
| Vitamin E (mg) | 2.64 | 0.86 | 10 |
| Zinc (mg) | 3.13 | 1.02 | 15 |
| Calcium (mg) | 129 | 42.1 | 800 |
| Folate (mcg) | 144 | 47.1 | 200 |
| Iron (mg) | 3.88 | 1.27 | 14 |
| Magnesium (mg) | 96.5 | 31.5 | 300 |
| Niacin (mg) | 5.11 | 1.67 | 18 |
| Pantothenic acid (mg) | 1.46 | 0.48 | 6 |
| Riboflavin (mg) | 0.34 | 0.11 | 1.6 |
| Phosphorous (mg) | 318 | 104 | 800 |
| Thiamin (mg) | 0.85 | 0.28 | 1.4 |
This recipe is:
Citrus free
Cow-dairy free
Dairy free
Peanut free
Shellfish free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible or unavailable
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
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