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Pineapple salad
Fresh pinepapple is mixed with turkey, kiwi fruit, strawberries and peanuts in a curried mayonnaise dressing and served in the pineapple shell for a spectacular main meal salad.
What you need
- 2 ripe pineapples (small or medium), halved and cored
- 225 g turkey cooked and sliced
- 2 kiwi fruit, peeled, halved and sliced
- 2 pink grapefruit, peeled and segmented
- 8 strawberries, hulled and halved
- 6 salad onions, trimmed and chopped
- 25 g shelled peanuts, toasted
- seasoning
- for the dressing
- 75 ml mayonnaise
- 1-2 tsp curry powder
Method
Scoop out the pineapple flesh. Roughly chop. Place back in the pineapple shell.
Mix together the turkey, kiwi fruit, grapefruit, strawberries, salad onions and peanuts. Season well. Divide betwee the pineapple halves.
Combine the mayonnaise and curry powder. Place one tablespoon of dressing on top of each salad.
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Preparation 15 minutes Total 15 minutes -
Energy 416 kcal/serving Fat 2.84 g/serving Carbohydrates 230.14 g/serving Glycaemic Index 44 Glycaemic Load 25.46 
Serving suggestion
Garnish with sprigs of fresh parsley. Serve with poppadoms.
Cook's tip
Replace the turkey with peeled jumbo prawns and diced seafood sticks. Also try adding a little finely chopped mango chutney into the curry mayonnaise.
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 1743 | 301 | 10475 | 8350 |
| Energy (kcal) | 416 | 72.0 | 2500 | 2000 |
| Protein (g) | 16.5 | 2.85 | ||
| Carbohydrate (g) | 57.8 | 10.0 | 345 | 275 |
| Fat (g) | 16.4 | 2.84 | 95 | 70 |
| Fat (saturated) (g) | 2.97 | 0.51 | ||
| Fibre (g) | 7.37 | 1.28 | ||
| Sodium (mg) | 177 | 30.7 | ||
| Salt (equivalent) (g) | 0.44 | 0.08 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 77.7 | 13.4 | 800 |
| Vitamin B-12 (µg) | 0.26 | 0.05 | 1 |
| Vitamin B-6 (mg) | 0.61 | 0.11 | 2 |
| Vitamin C (mg) | 165 | 28.6 | 60 |
| Vitamin D (µg) | 0.00 | 0.00 | 266 |
| Vitamin E (mg) | 2.25 | 0.39 | 10 |
| Zinc (mg) | 2.06 | 0.36 | 15 |
| Calcium (mg) | 96.5 | 16.7 | 800 |
| Folate (mcg) | 114 | 19.8 | 200 |
| Iron (mg) | 3.38 | 0.59 | 14 |
| Magnesium (mg) | 95.4 | 16.5 | 300 |
| Niacin (mg) | 4.81 | 0.83 | 18 |
| Pantothenic acid (mg) | 1.56 | 0.27 | 6 |
| Riboflavin (mg) | 0.30 | 0.05 | 1.6 |
| Phosphorous (mg) | 201 | 34.9 | 800 |
| Thiamin (mg) | 0.38 | 0.07 | 1.4 |
This recipe is:
- Low in fat
Demi-veg
Corn-free
Gluten free
Shellfish free
Wheat free
Yeast free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible seasoning or unavailable
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
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