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Apple and cream cheese pudding
A mouth-watering hot dessert that is easy to make and will be enjoyed by all the family.
What you need
- 1 kg eating apples, such as Golden Delicious
- 25 g butter
- 225 ml apple juice
- 3-4 drops vanilla essence
- 50 g granulated sugar
- 150 ml double cream
- 100 g cream cheese
- 2 eggs, beaten
- 50 g caster sugar
Method
Preheat oven to 190°C.
Peel, halve, core and coarsely chop apples.
Generously grease inside of an ovenproof dish with butter. Add apples.
Put apple juice into a pan with vanilla essence and granulated sugar. Stir over a gentle heat until sugar has dissolved.
Pour the vanilla and apple syrup over apples. Cover with foil. Bake in oven for 15 min.
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Preparation 10 minutes Cook 40 minutes Total 50 minutes -
Energy 417 kcal/serving Fat 8.45 g/serving Carbohydrates 283.79 g/serving Glycaemic Index 47 Glycaemic Load 22.54 
Serving suggestion
Serve with ice cream for an extra treat.
Cook's tip
To vary add 50g raisins or sultanas at the end of step 4.
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 1738 | 600 | 10475 | 8350 |
| Energy (kcal) | 417 | 144 | 2500 | 2000 |
| Protein (g) | 4.64 | 1.60 | ||
| Carbohydrate (g) | 48.0 | 16.6 | 345 | 275 |
| Fat (g) | 24.4 | 8.45 | 95 | 70 |
| Fat (saturated) (g) | 14.4 | 4.97 | ||
| Fibre (g) | 4.54 | 1.57 | ||
| Sodium (mg) | 125 | 43.2 | ||
| Salt (equivalent) (g) | 0.31 | 0.11 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 779 | 269 | 800 |
| Vitamin B-12 (µg) | 0.33 | 0.11 | 1 |
| Vitamin B-6 (mg) | 0.13 | 0.05 | 2 |
| Vitamin C (mg) | 10.1 | 3.49 | 60 |
| Vitamin D (µg) | 16.5 | 5.71 | 266 |
| Vitamin E (mg) | 1.26 | 0.43 | 10 |
| Zinc (mg) | 0.45 | 0.16 | 15 |
| Calcium (mg) | 52.5 | 18.1 | 800 |
| Folate (mcg) | 18.1 | 6.27 | 200 |
| Iron (mg) | 1.01 | 0.35 | 14 |
| Magnesium (mg) | 14.2 | 4.92 | 300 |
| Niacin (mg) | 0.20 | 0.07 | 18 |
| Pantothenic acid (mg) | 0.47 | 0.16 | 6 |
| Riboflavin (mg) | 0.21 | 0.07 | 1.6 |
| Phosphorous (mg) | 82.2 | 28.4 | 800 |
| Thiamin (mg) | 0.06 | 0.02 | 1.4 |
This recipe is:
Demi-veg- Vegetarian
Citrus free
Corn-free
Gluten free
Peanut free
Shellfish free
Wheat free
Yeast free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible or unavailable
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
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