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Aubergine, courgette and tomato salad
A beautiful-looking salad.
What you need
- for the dressing
- 175 ml olive oil
- 60 ml wine vinegar
- 50 ml dijon mustard
- 2 cloves garlic, peeled and crushed
- 1 tsp clear honey, to taste
- seasoning
- for the salad
- 225 g courgettes, trimmed and very thinly sliced
- 8 baby aubergines, trimmed and quartered
- 6 tsp-45 ml olive oil
- 12 cherry tomatoes, sliced
- 50 g pitted black olives
- 3 tsp chopped fresh marjoram
- 3 tsp chopped fresh parsley
Method
Place all the dressing ingredients in a screw-top jar. Shake well. Lay the courgette slices in a bowl. Pour the dressing over. Leave to marinate overnight.
Brush the aubergine slices with the olive oil. Cook under a preheated grill until golden brown and soft to the touch. Add to the courgettes along with the rest of the ingredients. Toss thoroughly. Turn into a salad bowl.
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Preparation 15 minutes Cook 5 minutes Total 20 minutes -
Energy 837 kcal/serving Fat 2.91 g/serving Carbohydrates 382.87 g/serving Glycaemic Index 5 Glycaemic Load 5.21 
Serving suggestion
Cook's tip
Baby courgettes work really well in this recipe. They also should be sliced very thinly, to allow the flavour of the dressing to be absorbed.
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 3507 | 199 | 10475 | 8350 |
| Energy (kcal) | 837 | 47.6 | 2500 | 2000 |
| Protein (g) | 16.7 | 0.95 | ||
| Carbohydrate (g) | 96.3 | 5.47 | 345 | 275 |
| Fat (g) | 51.3 | 2.91 | 95 | 70 |
| Fat (saturated) (g) | 7.04 | 0.40 | ||
| Fibre (g) | 34.5 | 1.96 | ||
| Sodium (mg) | 193 | 11.0 | ||
| Salt (equivalent) (g) | 0.48 | 0.03 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 455 | 25.9 | 800 |
| Vitamin B-12 (µg) | 0.00 | 0.00 | 1 |
| Vitamin B-6 (mg) | 1.43 | 0.08 | 2 |
| Vitamin C (mg) | 129 | 7.37 | 60 |
| Vitamin D (µg) | 0.00 | 0.00 | 266 |
| Vitamin E (mg) | 8.58 | 0.49 | 10 |
| Zinc (mg) | 2.22 | 0.13 | 15 |
| Calcium (mg) | 127 | 7.25 | 800 |
| Folate (mcg) | 304 | 17.3 | 200 |
| Iron (mg) | 6.33 | 0.36 | 14 |
| Magnesium (mg) | 227 | 12.9 | 300 |
| Niacin (mg) | 10.2 | 0.58 | 18 |
| Pantothenic acid (mg) | 4.17 | 0.24 | 6 |
| Riboflavin (mg) | 0.65 | 0.04 | 1.6 |
| Phosphorous (mg) | 394 | 22.4 | 800 |
| Thiamin (mg) | 0.94 | 0.05 | 1.4 |
This recipe is:
- Low in fat
Demi-veg- Vegetarian
Citrus free
Corn-free
Cow-dairy free
Dairy free
Egg free
Gluten free
Peanut free
Shellfish free
Wheat free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible seasoning, fresh marjoram or unavailable
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
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