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Curly Italian salad
Use a selection of pretty lettuces for this easy leafy salad.
What you need
- 1 head curly endive lettuce, washed, dried and shredded
- 1 head radicchio lettuce, washed, dried and shredded
- 100 g mixed salad leaves
- 4 1/2 tsp balsamic vinegar
- 4 1/2 tsp red wine vinegar
- seasoning
- 90 ml olive oil
Method
Place lettuce and salad leaves in a large bowl.
Whisk together the vinegars and seasoning. Slowly whisk in the oil until dressing is smooth. Drizzle as much dressing as desired over the salad. Toss gently.
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Preparation 10 minutes Total 10 minutes -
Energy 112 kcal/serving Fat 7.71 g/serving Carbohydrates 18.73 g/serving Glycaemic Index 1 Glycaemic Load 0.02 
Serving suggestion
Cook's tip
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 471 | 349 | 10475 | 8350 |
| Energy (kcal) | 112 | 83.5 | 2500 | 2000 |
| Protein (g) | 1.59 | 1.18 | ||
| Carbohydrate (g) | 4.82 | 3.57 | 345 | 275 |
| Fat (g) | 10.4 | 7.71 | 95 | 70 |
| Fat (saturated) (g) | 1.43 | 1.06 | ||
| Fibre (g) | 2.61 | 1.93 | ||
| Sodium (mg) | 25.7 | 19.1 | ||
| Salt (equivalent) (g) | 0.06 | 0.05 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 156 | 116 | 800 |
| Vitamin B-12 (µg) | 0.00 | 0.00 | 1 |
| Vitamin B-6 (mg) | 0.04 | 0.03 | 2 |
| Vitamin C (mg) | 9.82 | 7.28 | 60 |
| Vitamin D (µg) | 0.00 | 0.00 | 266 |
| Vitamin E (mg) | 2.55 | 1.89 | 10 |
| Zinc (mg) | 0.82 | 0.61 | 15 |
| Calcium (mg) | 50.8 | 37.7 | 800 |
| Folate (mcg) | 122 | 91.0 | 200 |
| Iron (mg) | 1.01 | 0.75 | 14 |
| Magnesium (mg) | 17.8 | 13.2 | 300 |
| Niacin (mg) | 0.41 | 0.31 | 18 |
| Pantothenic acid (mg) | 0.72 | 0.53 | 6 |
| Riboflavin (mg) | 0.07 | 0.05 | 1.6 |
| Phosphorous (mg) | 40.0 | 29.7 | 800 |
| Thiamin (mg) | 0.06 | 0.05 | 1.4 |
This recipe is:
Demi-veg- Vegetarian
- Vegan
Citrus free
Corn-free
Cow-dairy free
Dairy free
Egg free
Gluten free
Peanut free
Shellfish free
Wheat free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible seasoning or unavailable
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
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