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Kleftiko
A classic Greek recipe. Lamb is casseroled in delicious garlic, lemon and rosemary flavours until the tender meat just falls from the bone
What you need
- 1-1 1/2 kg lean shoulder of lamb
- 1 large onion, peeled and finely chopped
- 3 cloves garlic, peeled
- 75 ml lemon juice, strained
- 1 sprig (large) fresh rosemary
- 2 bay leaves
- 45 ml olive oil
- seasoning
Method
Preheat oven to 150°C.
Place lamb in a casserole dish with a lid. Add the onion, garlic, lemon juice, herbs, oil, seasoning and sufficient water to come half-way up the lamb. Wrap the whole dish in foil. Bake for 2 hr 30 min or until meat parts easily from the bone.
Remove casserole lid. Cook uncovered for 20-25 min until lightly browned.
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Preparation 5 minutes Cook 2 hours, 50 minutes Total 2 hours, 55 minutes -
Energy 474 kcal/serving Fat 19.2 g/serving Carbohydrates 6.04 g/serving Glycaemic Index 10 Glycaemic Load 0.10 
Serving suggestion
Serve with a salad of crisp lettuce, sliced cucumber and fresh dill.
Cook's tip
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 1987 | 995 | 10475 | 8350 |
| Energy (kcal) | 474 | 237 | 2500 | 2000 |
| Protein (g) | 28.7 | 14.4 | ||
| Carbohydrate (g) | 2.67 | 1.34 | 345 | 275 |
| Fat (g) | 38.3 | 19.2 | 95 | 70 |
| Fat (saturated) (g) | 16.1 | 8.08 | ||
| Fibre (g) | 0.34 | 0.17 | ||
| Sodium (mg) | 120 | 60.5 | ||
| Salt (equivalent) (g) | 0.30 | 0.15 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 1.23 | 0.61 | 800 |
| Vitamin B-12 (µg) | 4.33 | 2.17 | 1 |
| Vitamin B-6 (mg) | 0.47 | 0.24 | 2 |
| Vitamin C (mg) | 7.13 | 3.57 | 60 |
| Vitamin D (µg) | 0.00 | 0.00 | 266 |
| Vitamin E (mg) | 0.87 | 0.43 | 10 |
| Zinc (mg) | 5.92 | 2.97 | 15 |
| Calcium (mg) | 33.7 | 16.9 | 800 |
| Folate (mcg) | 4.27 | 2.14 | 200 |
| Iron (mg) | 2.35 | 1.18 | 14 |
| Magnesium (mg) | 34.3 | 17.2 | 300 |
| Niacin (mg) | 6.70 | 3.36 | 18 |
| Pantothenic acid (mg) | 1.17 | 0.58 | 6 |
| Riboflavin (mg) | 0.36 | 0.18 | 1.6 |
| Phosphorous (mg) | 287 | 143 | 800 |
| Thiamin (mg) | 0.19 | 0.10 | 1.4 |
This recipe is:
Corn-free
Cow-dairy free
Dairy free
Egg free
Gluten free
Peanut free
Shellfish free
Wheat free
Yeast free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible seasoning, bay leaves or unavailable
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
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