View: Ingredients|Nutrition|Facts|Comments
Mediterranean mixed vegetables
What you need
- for the vegetables
- 4 sweetcorn on the cob, trimmed
- 1 red pepper, de-seeded and halved
- 1 yellow pepper, de-seeded and halved
- 2 red onions, peeled and quartered
- 4 large open cup mushrooms
- 1 aubergine, trimmed and halved
- seasoning
- to baste
- 75 ml olive oil
- 6 tsp balsamic vinegar
- 2 cloves garlic, peeled and crushed
- 3 tsp fresh parsley, finely chopped
- 40 g butter
Method
Put the corn in boiling unsalted water. Return to the boil and simmer for 10-15 min until tender. Drain well.
Mix all the basting ingredients together. Brush the vegetables liberally on both sides. Place onto a preheated barbecue or under a grill and cook for about 10 min, turning once.
-
-
My Cookbooks Add Recipe My List Add Recipe -
Preparation 10 minutes Cook 10 minutes Total 20 minutes -
Energy 434 kcal/serving Fat 5.68 g/serving Carbohydrates 188.54 g/serving Glycaemic Index 30 Glycaemic Load 14.34 
Serving suggestion
Cook's tip
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 1818 | 378 | 10475 | 8350 |
| Energy (kcal) | 434 | 90.5 | 2500 | 2000 |
| Protein (g) | 8.38 | 1.75 | ||
| Carbohydrate (g) | 48.1 | 10.0 | 345 | 275 |
| Fat (g) | 27.3 | 5.68 | 95 | 70 |
| Fat (saturated) (g) | 7.68 | 1.60 | ||
| Fibre (g) | 9.65 | 2.01 | ||
| Sodium (mg) | 114 | 23.9 | ||
| Salt (equivalent) (g) | 0.29 | 0.06 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 374 | 78.0 | 800 |
| Vitamin B-12 (µg) | 0.02 | 0.00 | 1 |
| Vitamin B-6 (mg) | 0.48 | 0.10 | 2 |
| Vitamin C (mg) | 181 | 37.9 | 60 |
| Vitamin D (µg) | 30.8 | 6.41 | 266 |
| Vitamin E (mg) | 2.84 | 0.59 | 10 |
| Zinc (mg) | 1.29 | 0.27 | 15 |
| Calcium (mg) | 43.4 | 9.05 | 800 |
| Folate (mcg) | 127 | 26.5 | 200 |
| Iron (mg) | 2.06 | 0.43 | 14 |
| Magnesium (mg) | 91.1 | 19.0 | 300 |
| Niacin (mg) | 4.81 | 1.00 | 18 |
| Pantothenic acid (mg) | 1.92 | 0.40 | 6 |
| Riboflavin (mg) | 0.27 | 0.06 | 1.6 |
| Phosphorous (mg) | 227 | 47.5 | 800 |
| Thiamin (mg) | 0.44 | 0.09 | 1.4 |
This recipe is:
Demi-veg- Vegetarian
Citrus free
Egg free
Gluten free
Peanut free
Shellfish free
Wheat free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible seasoning or unavailable
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
|
|
|
You must be logged in to leave comments.
Show all comments