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Cranberry sauce with port
Make bought cranberry sauce a little more special...
What you need
- 400 g cranberry sauce
- 120 ml port
- finely grated rind of 1/2 orange
- 1 orange, peeled and segmented
Method
Place all ingredients in a pan. Heat gently for 5 min. Leave to cool.
Spoon into a serving dish.
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Preparation 3 minutes Cook 5 minutes Total 8 minutes -
Energy 104 kcal/serving Fat 0.12 g/serving Carbohydrates 11.28 g/serving Glycaemic Index 42 Glycaemic Load 0.59 
Serving suggestion
Christmas lunch.
Cook's tip
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 438 | 565 | 10475 | 8350 |
| Energy (kcal) | 104 | 135 | 2500 | 2000 |
| Protein (g) | 0.23 | 0.30 | ||
| Carbohydrate (g) | 22.8 | 29.4 | 345 | 275 |
| Fat (g) | 0.09 | 0.12 | 95 | 70 |
| Fat (saturated) (g) | 0.01 | 0.01 | ||
| Fibre (g) | 0.80 | 1.03 | ||
| Sodium (mg) | 15.1 | 19.5 | ||
| Salt (equivalent) (g) | 0.04 | 0.05 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 3.57 | 4.61 | 800 |
| Vitamin B-12 (µg) | 0.00 | 0.00 | 1 |
| Vitamin B-6 (mg) | 0.02 | 0.02 | 2 |
| Vitamin C (mg) | 7.55 | 9.75 | 60 |
| Vitamin D (µg) | 0.00 | 0.00 | 266 |
| Vitamin E (mg) | 0.08 | 0.10 | 10 |
| Zinc (mg) | 0.03 | 0.04 | 15 |
| Calcium (mg) | 7.60 | 9.81 | 800 |
| Folate (mcg) | 4.17 | 5.38 | 200 |
| Iron (mg) | 0.18 | 0.24 | 14 |
| Magnesium (mg) | 4.38 | 5.65 | 300 |
| Niacin (mg) | 0.09 | 0.12 | 18 |
| Pantothenic acid (mg) | 0.03 | 0.04 | 6 |
| Riboflavin (mg) | 0.02 | 0.02 | 1.6 |
| Phosphorous (mg) | 6.51 | 8.39 | 800 |
| Thiamin (mg) | 0.02 | 0.02 | 1.4 |
This recipe is:
- Low in fat
Demi-veg- Vegetarian
- Vegan
Corn-free
Cow-dairy free
Dairy free
Egg free
Gluten free
Peanut free
Shellfish free
Wheat free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible or unavailable
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
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