View: Ingredients|Nutrition|Facts|Comments
Chicken balti
What you need
- 45 ml vegetable oil
- 350 g skinless, boneless chicken, diced
- 1 tsp ground turmeric
- 1 tsp ground cumin
- 1 tsp chilli powder
- 1 tsp paprika
- seasoning
- 1 onion, peeled and chopped
- 2 cloves garlic, peeled and crushed
- 1 tsp peeled and grated root ginger
- 1 small green pepper, de-seeded and sliced
- 75 g baby sweetcorn, halved
- 200 g canned chopped tomatoes
- 3 tsp tomato puree
- 45 ml water
- 1 tsp chopped fresh coriander
- 2 salad onions, sliced diagonally
Method
Heat half the oil in a pan, wok or balti. Season the chicken with the spices and seasoning. Fry for 3-4 min. Remove and keep warm.
Heat the remaining oil in the pan. Add the onion, garlic, ginger, pepper and sweetcorn. Cook for 2-3 min until onion is soft. Add the tomatoes, tomato puree and water. Simmer for 5 min.
Return chicken to the pan. Cook for 5 min until meat is cooked through.
Just before serving, stir in the fresh coriander and salad onion.
-
My Cookbooks Add Recipe My List Add Recipe -
Preparation 10 minutes Cook 20 minutes Total 30 minutes -
Energy 239 kcal/serving Fat 5.24 g/serving Carbohydrates 39.17 g/serving Glycaemic Index 24 Glycaemic Load 2.37 
Serving suggestion
Basmati rice or naan bread.
Cook's tip
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 1002 | 436 | 10475 | 8350 |
| Energy (kcal) | 239 | 104 | 2500 | 2000 |
| Protein (g) | 22.3 | 9.72 | ||
| Carbohydrate (g) | 11.6 | 5.06 | 345 | 275 |
| Fat (g) | 12.0 | 5.24 | 95 | 70 |
| Fat (saturated) (g) | 1.70 | 0.74 | ||
| Fibre (g) | 2.57 | 1.12 | ||
| Sodium (mg) | 78.7 | 34.3 | ||
| Salt (equivalent) (g) | 0.20 | 0.09 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 123 | 53.8 | 800 |
| Vitamin B-12 (µg) | 0.33 | 0.14 | 1 |
| Vitamin B-6 (mg) | 0.68 | 0.30 | 2 |
| Vitamin C (mg) | 31.7 | 13.8 | 60 |
| Vitamin D (µg) | 0.00 | 0.00 | 266 |
| Vitamin E (mg) | 2.84 | 1.24 | 10 |
| Zinc (mg) | 1.10 | 0.48 | 15 |
| Calcium (mg) | 48.9 | 21.3 | 800 |
| Folate (mcg) | 30.8 | 13.4 | 200 |
| Iron (mg) | 2.15 | 0.93 | 14 |
| Magnesium (mg) | 50.5 | 22.0 | 300 |
| Niacin (mg) | 11.0 | 4.78 | 18 |
| Pantothenic acid (mg) | 1.03 | 0.45 | 6 |
| Riboflavin (mg) | 0.15 | 0.07 | 1.6 |
| Phosphorous (mg) | 223 | 97.2 | 800 |
| Thiamin (mg) | 0.16 | 0.07 | 1.4 |
This recipe is:
Demi-veg
Citrus free
Cow-dairy free
Dairy free
Egg free
Gluten free
Peanut free
Shellfish free
Wheat free
Yeast free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible seasoning or unavailable
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
|
|
|
You must be logged in to leave comments.
Show all comments