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Autumn puddings
Individual puddings made with mixed berries that are very simple to make.
What you need
- 8-10 slices bread, brown or white, medium or thick sliced.
- 450 g mixed berries eg elderberries, blackberries, blueberries, raspberries
- 175 g caster sugar
- 6 tsp-45 ml water
Method
Cut the crusts off the bread. Use to line individual ramekin dishes or moulds, reserving 2-3 slices for the top.
Place the fruit in a large pan. Add the sugar and water. Bring slowly to the boil. Cook for 2-3 min until sugar has dissolved. Remove from the heat.
Using a slotted spoon, transfer the fruit to the lined pudding bowls and fill to the top.
Cover the fruit with remaining bread. Place small saucers over the dishes. Place a weight on top. Leave overnight in the fridge.
To serve, invert onto serving plates.
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Preparation 20 minutes Cook 5 minutes Total 25 minutes -
Energy 362 kcal/serving Fat 1.07 g/serving Carbohydrates 330.54 g/serving Glycaemic Index 56 Glycaemic Load 46.44 
Serving suggestion
Decorate with berries and sprigs of fresh mint. Serve with creme fraiche or cream.
Cook's tip
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 1516 | 709 | 10475 | 8350 |
| Energy (kcal) | 362 | 169 | 2500 | 2000 |
| Protein (g) | 4.91 | 2.30 | ||
| Carbohydrate (g) | 82.6 | 38.7 | 345 | 275 |
| Fat (g) | 2.28 | 1.07 | 95 | 70 |
| Fat (saturated) (g) | 0.29 | 0.13 | ||
| Fibre (g) | 7.11 | 3.33 | ||
| Sodium (mg) | 269 | 126 | ||
| Salt (equivalent) (g) | 0.67 | 0.32 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 18.0 | 8.43 | 800 |
| Vitamin B-12 (µg) | 0.01 | 0.01 | 1 |
| Vitamin B-6 (mg) | 0.10 | 0.05 | 2 |
| Vitamin C (mg) | 23.6 | 11.1 | 60 |
| Vitamin D (µg) | 0.00 | 0.00 | 266 |
| Vitamin E (mg) | 0.99 | 0.46 | 10 |
| Zinc (mg) | 0.63 | 0.29 | 15 |
| Calcium (mg) | 90.6 | 42.4 | 800 |
| Folate (mcg) | 85.8 | 40.1 | 200 |
| Iron (mg) | 2.18 | 1.02 | 14 |
| Magnesium (mg) | 34.6 | 16.2 | 300 |
| Niacin (mg) | 2.43 | 1.14 | 18 |
| Pantothenic acid (mg) | 0.47 | 0.22 | 6 |
| Riboflavin (mg) | 0.22 | 0.10 | 1.6 |
| Phosphorous (mg) | 71.5 | 33.5 | 800 |
| Thiamin (mg) | 0.27 | 0.13 | 1.4 |
This recipe is:
- Low in fat
Demi-veg- Vegetarian
- Vegan
Citrus free
Corn-free
Cow-dairy free
Dairy free
Egg free
Peanut free
Shellfish free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible or unavailable
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
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